40 Minute POWER WALK with BALANCE Practice, Low Impact Workout at Home

40 Minute POWER WALK with BALANCE Practice, Low Impact Workout at Home https://youtu.be/8CpLQSqvfnk 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level THREE | NO jumping, ALL standing, NO equipment | BURNS 300 - 350 calories It's the perfect combination: a fast-paced and fun POWER WALK with challenging BALANCE PRACTICE. This fantastic home workout is LOW IMPACT (no jumping) but high intensity, with plenty of heart-pounding cardio, and just the right amount of single-sided balance work to keep you on your toes. It's Thorough Thursday, so I've got a warm up, a cool down, and plenty of sweat in between! No equipment needed and no transitions to the ground required. SET UP: The handy-dandy Gymboss is set for 20-second intervals and none of them is rest! Round ONE is walking + exercise + balance; Round TWO is walking + balance; do each exercise 2x to hold the balance pose on each side WARM UP (untimed): Arm Circles with High Knees Arm Crossers with Booty Kickers Flying Welcome to My Homes EXERCISES High Hand Oblique Crunches Letter Ks Reach Low, Kick High Toy Soldiers Rainbow Jacks Star Bursts Booty Kicker Jacks Drinky Bird Jacks FINISHER: Complete all balance holds without rest COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤