100 Pliés Challenge ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga https://youtu.be/c1XzifrVP3g Follow this months Workout calendar - http://bit.ly/CalendarWorkout Can you do 100 Pliés?? Make sure you try this program to find out! You will work your thighs, - especially inner thighs, but also your bum and the front of your thighs. You will also get a good cardio workout as we move quickly through the 100 pliés! I’ve got some challenges ready, so you get to challenge yourselves and they will also make sure that Balletlates stays fun! They will work perfectly for those of us who occasionally struggle finding time to workout at all, as they are so quick and efficient! I hope you'll have fun! SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: http://bit.ly/2g4esZu FACEBOOK: http://bit.ly/2Tlhsz2... INSTAGRAM: http://bit.ly/2ipLLXO PINTEREST: http://bit.ly/2g5rpCB DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
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