Ballet 24: Lyrical Ballet Full Class https://youtu.be/hWTXruJ94r8 Support the classes! https://ift.tt/2KLVFiI Spotify Playlist: https://ift.tt/2oelkYe This week you get a full warm up that is ballet/yoga based followed by some choreography I have been working on in class. We will finish the choreography next week. Have fun! Xoxo~Melody Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS
Subscribe to:
Post Comments (Atom)
1 Mile with Brittany | Walk at Home
1 Mile with Brittany | Walk at Home https://youtu.be/ZdZeYhgP6WI Brittany is back! We are so thrilled to have one of our very first Walk Le...
-
INTERVAL WORKOUT Lower Body WORKOUT - Barlates Body Blitz Endurance 120 Lower Body https://youtu.be/7gfAw6wepqc This is the trailer video c...
-
How To Get Slim Thick Thighs https://youtu.be/mCacGyKufqU Reach your body goals - http://bit.ly/2vgqoMi How To Get Slim Thick Thighs (And C...
-
20 Minute Brisk Walk | Walk at Home Workouts https://youtu.be/wQrV75N2BrI START your day with a WALK! END your day with a WALK! Anytime of ...
No comments:
Post a Comment