This one thing helped to reduce my anxiety (and why)

This one thing helped to reduce my anxiety (and why) https://youtu.be/6joGiNqQADA Hey guys! I'm back with a new video :) I wanted to share with you something simple that I do to reduce my anxiety, and anxiety attacks. It's a small change that anyone can implement into their lifestyle. I hope it can help you if you struggle with anxiety like me. Sending lots of love to you during this time. Ps.. I have another video about anxiety coming out in a few days :) I want to share a few more things with you guys XO (More from me..) ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA (More videos, etc. from me..) ★ How I lost 10+ Lbs WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=NAerPPBca0k ★ What I eat in day (How I lost 5+ Lbs): https://www.youtube.com/watch?v=APOsyo43qm4&t=807s ★ I only changed one thing. This is what happened: https://www.youtube.com/watch?v=edPnOANUd28&t=1s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ My LA apartment tour: https://www.youtube.com/watch?v=D3gCjjZVAo0&t=729s ★ 5 quick healthy meals I eat every week: https://www.youtube.com/watch?v=KjkZQrcj5pA&t=159s *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://ift.tt/37p69gj ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *This video is NOT sponsored. ALL opinions are my own.