Cardio Boxing Workout - BARLATES BODY BLITZ Torch and Tone BOX

Cardio Boxing Workout - BARLATES BODY BLITZ Torch and Tone BOX https://youtu.be/kQxF7Z1wRsk Welcome to the Torch and Tone Series. These 4 workouts are designed torch fat and tone your muscles with fun cardio segments and tough sculpting exercises. You will slide and box away those calories and use body weight and weights to chisel and define your entire body. Torch and Tone Box is a fast paced, easy to follow boxing routine using light weights to define your arms and shoulders. Kick, punch and jump your way to a leaner physique with fun combinations that will leave you out of breathe! There are some jumps throughout, but you can modify to keep it low impact. You will finish with a lengthening stretch. Fitness level: intermediate/advanced Equipment: light hand weights Duration: 34 mins BUY the Toplus Sliding Discs here: www.etoplus.com Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: https://ift.tt/2vX5gvK Follow me here: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

Sigala, Ella Eyre, Meghan Trainor - Just got paid - ft French Montana - Easy Kids Dance Video

Sigala, Ella Eyre, Meghan Trainor - Just got paid - ft French Montana - Easy Kids Dance Video https://youtu.be/ji23vTzc4MI Watch the original video Just got paid here: https://www.youtube.com/watch?v=HUJGwSy0pRI ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: https://ift.tt/2o0eMII ►Facebook: https://ift.tt/1DU01du ►Instagram: https://ift.tt/2o0bIfI ►Instagram Pim: https://ift.tt/2oG7blx ►Instagram dancers: https://ift.tt/2q3Hlqq ►Choreo by: Sassie - Geertje Werrie ►Song: 7 Rings by Ariana Grande

BACK FAT & BRA BULGE Exercises - Back WORKOUT by Vicky Justiz

BACK FAT & BRA BULGE Exercises - Back WORKOUT by Vicky Justiz https://youtu.be/0PEcus_7RG8 Here is a workout + my top tips for getting rid of that annoying back fat & bra bulge area! With the proper nutrition & correct exercises, you'll have a much more toned and sculpted back. SHOP WOMEN'S BEST: https://ift.tt/2BMXRl4 & use code VICKY10 ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: https://ift.tt/2xU5MtV ♡ FOLLOW ON IG: https://ift.tt/29Lk8zS & https://ift.tt/2ER9wAb ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡ My blog: https://ift.tt/2OeMn1f MUSIC: TFLM - Snow Lovers Le Gang - 100 Steps ♡♡♡♡♡♡♡ Partnership Inquiries: bookvickyjustiz@gmail.com

How To Get A Bigger Booty + Toned Upper Body (AT-HOME Workout!)

How To Get A Bigger Booty + Toned Upper Body (AT-HOME Workout!) https://youtu.be/7IWWfsDlydQ Reach your booty goals - https://ift.tt/2OCMT51 How To Get A Bigger Booty + Toned Upper Body (AT-HOME Workout!) Use this quick butt + upper body workout to activate those glutes for growth while toning your upper body. You can add ankle weights to the butt exercises to challenge the glutes even more. Go ahead try it out 2-3 times for maximum results! #glutes #biggerbuttworkout #buttworkout #bootyworkout #growglutes

BARLATES BODY BLITZ SALE - Buy 1 get 1 FREE - 1 April to 14 April 2019

BARLATES BODY BLITZ SALE - Buy 1 get 1 FREE - 1 April to 14 April 2019 https://youtu.be/hEgdO70_lNE BUY ONE GET ONE FREE OF EQUAL OR LESSER VALUE! Offer runs from 1 April to 14 April 2019 . Only available on my website workoutdvdworld.com.au not on Amazon, Ebay or Total Fitness DVDS. How to buy: FOR DOWNLOADS 1. Visit my website and buy the Downloads you will be paying for (note: prices are in Australian dollars so for international customers they will likely be cheaper.) You will find the Barlates workouts in the right hand side bar under dvds or downloads: https://ift.tt/19qm3Bj 2. Message me using the contact form on the website to tell me which workouts you want as the freebies. Contact link here: https://ift.tt/2CeMFjN 3. I will send the download links to you the next business day FOR DVDs: 1. Visit my website and choose the dvds you would like. 2. Use the contact form on the website or email me the list of workouts you would like. Email: workoutdvdworld@gmail.com 3. I will send you a manual invoice with combined shipping and all discounts applied. 4. I will send the dvds off to you the next business day POSTAGE: Combined postage for up to 20 single Barlates workouts or 2 series dvds. Australian postage charge = AUD$3.10. International postage charge = AUD$9.10 Read about the difference between DVDs and DVD-R here: https://youtu.be/IQJuQaAMepE You can contact me at the following links: Website: https://ift.tt/2CeMFjN Face Book Page: https://ift.tt/2vWJzvK **************************************************************** Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

Sakhiyaan | COOLDOWN Dance Fitness Choreography by Vijaya Tupurani | Punjabi

Sakhiyaan | COOLDOWN Dance Fitness Choreography by Vijaya Tupurani | Punjabi https://youtu.be/_SrBOVX2UI4 Check out my Punjabi Dance Fitness Workout Choreography on Sakhiyaan by Maninder Buttar with a focus on Dancehall moves that is perfect for the Cooldown part of your workout. Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! ❤❤❤❤❤❤ Choreographed by Vijaya Tupurani Performed by (from the left ): Vijaya Tupurani, Vibha, Nabamalika, Meenal, and Shadan Venue: Mahagun Moderne, Noida Camera work: Bhaskar Fineart (instagram @bobbyfineart) Video Editing: Bhaskar Fineart (instagram @bobbyfineart) Music Track: Sakhiyaan - Maninder Buttar (Single) ❤❤❤❤❤❤ ................................................................... #VijayaTupurani #Cooldown #Punjabi ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: https://ift.tt/2P8rm4D Like me on Facebook: https://ift.tt/2zxGN1o My Zumba® Life: https://ift.tt/2P8rp0j ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ I have been a Zumba Fitness Instructor (ZIN™) for more than 6 years and I keep talking about how much I have learned about fitness and about myself from this incredible and dynamic community of Zumba®. If you want to be an instructor yourself, check out the Zumba® website for a class near you. ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour Zumba workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SVF_zItQ&list=PLzfH8_aeqKIJvDoztQxr7nmgNe55daKd0 Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvexlw7xu8&list=PLzfH8_aeqKIL_S8OfdGOyJUgPPvE9nd2g So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3nUoBNs&list=PLzfH8_aeqKIKyTLyMzilq5OZY66DxNXsu ................................................................... I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. ...................................................................

Abdominals Waist Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Obliques

Abdominals Waist Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Obliques https://youtu.be/i5argwT-680 This is the trailer for my full length Stamina 50 Reps Obliques workout, which you can buy as a download or on DVD here: https://ift.tt/2V6G4gf Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Stamina 50 Reps Obliques you will perform 10 different waist whittling exercises on each side - all on the mat. You will see interesting variations of all the most effective muffin top exercises as well as some unique new exercises. There are bicycle crunches, c-curve wood chops, pretzel crunches, side jack knives, tuck abs, windscreen wipers, down dog knee crunches and more! Fitness level: intermediate/advanced Equipment: none Duration: 42 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

IMPROVE YOUR TURNOUT | Ballet 101 Series

IMPROVE YOUR TURNOUT | Ballet 101 Series https://youtu.be/kOUBDnwBrnY Here are some of my favorite stretching & strengthening exercises to help you improve your external rotation aka turnout! Check out my previous video in my Ballet 101 Series...which is all about proper posture and leg & foot alignment. https://youtu.be/TVZFeHSylAE SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness LET’S CONNECT https://ift.tt/2PqZNDI https://ift.tt/2zNutKg http://www.dansique.com If you live in the NYC area, check out my group Ballet and Pilates classes for children and adults. I also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons! https://ift.tt/2DDHZER SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE Video Editing - Splice Music - https://ift.tt/2UlRhMN Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo https://ift.tt/2Ow83Gc

Stretches For Stiff Neck & Shoulders ❤ Better Posture After Work, School & Mornings

Stretches For Stiff Neck & Shoulders ❤ Better Posture After Work, School & Mornings https://youtu.be/o-SX4nUdt44 ❤ EMAIL - sofabarofficial@gmail.com ❤ INSTAGRAM - https://ift.tt/2lmQOtf ❤ FACEBOOK PAGE - https://ift.tt/2pFhbKD

Life Update Vlog + Healthy Lunch Recipe

Life Update Vlog + Healthy Lunch Recipe https://youtu.be/0yT6RosLAT4 Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing an update on why we moved and some sneak peaks of the new house, a healthy lunch recipe and bts working on some secret projects with Mr.Matt! PRODUCTS MENTIONED: Compost bin: http://bit.ly/2HLyrJh Veggie steamer: http://bit.ly/2FGPF6P Glass straws: http://bit.ly/2HKEp9s Ceramic knives: http://bit.ly/2xA2WdC Baking mat: http://bit.ly/2FBBwG5 Silicone baking tool set: http://bit.ly/2Fq1UGA New white wooden utensils: http://bit.ly/2U3pnGf Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6 Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! *All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

HEALTHY PANCAKES | gluten + grain-free pancakes

HEALTHY PANCAKES | gluten + grain-free pancakes https://youtu.be/65jF_9ofOwg Healthy, grain and gluten-free pancakes that are light, fluffy and delicious (made two ways!). One recipe with almond flour and the other with coconut flour. While both pancake recipes are very similar, you will learn how to adjust the ingredients depending on the flour that you choose. Visit Bob's Red Mill: https://bit.ly/2NaJ888 *SAVE 20% by using code: CLEAN20 (EXP 4/30/19) Almond Flour Pancakes: https://bit.ly/2THInos Coconut Flour Pancakes: https://bit.ly/2FJFEqP INGREDIENTS & PRODUCTS USED: Santoku Knife: https://amzn.to/2tLETaa Meat Mallet: https://amzn.to/2XGg3Gp Vitamix: https://amzn.to/2tK4zUn Storage Containers: https://amzn.to/2UeyJuw MORE HEALTHY BREAKFAST RECIPES: Vegan Pancakes: https://bit.ly/2WtT3sM Freezer Friendly Breakfast Sandwich: https://bit.ly/2FEFFMO Healthy Breakfast Cookies: https://bit.ly/2HXm8Zm How-To Make an Omelette: https://bit.ly/2JK9Sy4 WEBSITE: https://ift.tt/2rHrRfz INSTAGRAM: https://ift.tt/2HlUO74... FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://ift.tt/1eh3Gsc TWITTER: https://twitter.com/DaniSpies ALMOND FLOUR PANCAKE RECIPE: 1 cup almond flour 2 tablespoons tapioca starch 1 teaspoon baking powder Pinch of kosher salt 1/3 cup unsweetened almond milk 1 egg 1 tablespoon maple syrup 1 teaspoon vanilla extract In a large bowl combine almond flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork. In a separate bowl or spouted cup combine aloud milk, egg, maple syrup and vanilla extract. Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together. Makes 6-8 pancakes NUTRIENTS PER SERVING: Calories 410 | Total Fat 30.4g | Saturated Fat 2.8g | Cholesterol 105mg | Sodium: 328mg | Carbohydrate 27g | Dietary Fiber 6.2g | Sugars 7.9g | Protein 15.1g COCONUT FLOUR PANCAKE RECIPE Coconut Flour Pancakes 1/3 cup coconut flour 2 tablespoons tapioca starch 1 teaspoon baking powder pinch of salt 3/4 cup milk 2 eggs 1 tablespoons maple syrup 1 teaspoon vanilla extract In a large bowl combine coconut flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork. In a separate bowl or spouted cup combine almond milk, eggs, maple syrup and vanilla extract. Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together. Makes 8-10 pancakes NUTRIENTS PER SERVING: Calories 228 | Total Fat 7.7g | Saturated Fat 4.2g | Cholesterol 210mg | Sodium: 419mg | Carbohydrate 32g | Dietary Fiber 7g | Sugars 13.2g | Protein 9.1g Disclaimer: product links may include affiliate links. #healthypancakes #glutenfreepancakes #breakfastidea #healthyrecipes

“BUSCANDO” GTA and JENN MOREL - Dance Fitness Workout with Weighted Hula Hoops Valeo Club

“BUSCANDO” GTA and JENN MOREL - Dance Fitness Workout with Weighted Hula Hoops Valeo Club https://youtu.be/_l9FOEr4A5g Get ready to SWEAT!!! Super intense cardio dance fitness segment with weighted hula hoops to “Buscando” by GTA and Jenn Morel - choreographed by Asiya Khasnutdinova! LOTS of jumps, shuffles, triple runs as well as boot camp style elements with a “VALEO” twist. If you have any knee injuries - modify jumps to walks (watch Jasmine to my left). Perfect total body workout to get the ultimate lean toned dancer’s body:) Get ready to dance, sweat and have fun! For more info please visit ➡️ https://ift.tt/2xJFtXe Follow us on Instagram ➡️ https://ift.tt/2v9C9ST Facebook ➡️ https://ift.tt/2wzHJBF Twitter ➡️ https://twitter.com/valeoclub

Arm FIRMING without Equipment | 5 Minute Friday FIX

Arm FIRMING without Equipment | 5 Minute Friday FIX https://youtu.be/_x1ivrfSWHY 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level ONE | NO equipment, ALL standing | 5 minute workout Firm your arms FAST with this 5-minute, no equipment FIX workout. With just a handful of exercises, we're shaping, firming and toning your arms - and getting in some bonus abs, too! SET UP: Complete each exercise for approximately one minute; there is NO REST. EXERCISES: Upright "I Dream of Jeannie" hands: Side to Side Vs Elevator Arms Downward "I Dream of Jeannie" hands: Side to Side Bike Signals More 5-minute Friday FIX videos ➭ http://bit.ly/5minFIX Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤

100 SQUATS CHALLENGE - Leg And Buttocks Workout For Women

100 SQUATS CHALLENGE - Leg And Buttocks Workout For Women https://youtu.be/hcfS6CYG4dg Simple leg and butt exercise workout routine that can help you to get slimmer toned legs and a lifted buttocks. Try these fitness squat challenge if you desire to get slimmer legs and get a toned booty quickly without equipment. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 65 - 108 ● Frequency: do the workout 3 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ https://ift.tt/2FCw47S --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ https://ift.tt/2fi9CGV ▼ iOS Fitness Apps ▼ https://ift.tt/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: https://ift.tt/2HxX2kC ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: https://ift.tt/2OkkC52 ❤ Follow Us on Facebook: https://ift.tt/2HwoUp5 ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://ift.tt/2Oi6B7A ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1700 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

Hip And Outer Thighs Sculpting ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Hip And Outer Thighs Sculpting ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga https://youtu.be/Cdz4EylG0S8 Follow this months Workout calendar - http://bit.ly/CalendarWorkout This hips and outer thighs sculpting routine will work the muscles in their full range of motion. Making them longer, stronger and more toned. Added arms will make this routine more "floordance-like", and you will get a little arm workout in there too ;). I hope you'll like this routine and feel happier and healthier afterwards! This month I’m introducing my new Body Sculpting Series, designed to work the muscles in their full range of motion and stretch them out to make sure they stay long and flexible. This combination will help creating long and slim dancer-like muscles. SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: https://ift.tt/2g4esZu FACEBOOK: https://ift.tt/2xpqr9Q... INSTAGRAM: https://ift.tt/2ipLLXO PINTEREST: https://ift.tt/2g5rpCB DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout

CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout https://youtu.be/Zwi5IzpQJBs 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level TWO | NO jumping, NO equipment, NO floor work | BURNS 250 - 300 calories Looking to level up from SEATED workouts or need to modify your regular STANDING routine while you're nursing an injury? Killer B, this Thorough Thursday workout is just what you need! Learn to modify your favorite CARDIO and ABS exercises with a fun and challenging HIIT protocol. Make this workout work for YOU - all standing, all seated or something in between. Includes a warm up, a cool down and plenty of sweat in between. SET UP: HIIT timer is set for 20-second intervals; complete all warm up exercises 2x before resting; for the main workout, complete one exercise then rest, then both exercises in the pair before resting and moving on; complete the circuit twice; for the abs portion complete the exercise on both side before resting WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers or Knee Openers Windmill Tapbacks EXERCISES: Cardio: Toy Soldiers + Forward Hinge Arm Flappers Kick Jacks + Frog Reaches Goofy Jacks + Reach Across Punch Punch Kick + Overhead to High Knees Letter Ks + One Arm Circle Openers Can Cans + Rainbow Jacks Abs (Built-In Finisher): Cross Body Knees to Elbows (left side and right side) High Knee Welcome to my Homes (left side and right side) Side Bend and Twist (left side and right side) 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤

25 Minute Postnatal Dumbbell Strength Workout 1--- Postpartum Toning and Strengthening

25 Minute Postnatal Dumbbell Strength Workout 1--- Postpartum Toning and Strengthening https://youtu.be/FG8GMjGDE5U This 25 minute workout uses one set of light dumbbells to gently strengthen and tone your body after having your baby. This workout is good for anyone postpartum, whether you had your baby weeks ago or years ago, but it's great for those just getting back into exercise. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Express On and Off

Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Express On and Off https://youtu.be/80aeC3ynBMs Welcome to the BOUNCE EXPRESS Series. As the name suggests, these are express workouts that give you maximum burn in minimum time. These are interval based workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. The series will include cardio exercises as well as unique sculpting intervals that will create long lean muscles and challenge your core stability. The series also contains a warm up and a stretch. In Bounce Express On and Off you will use intervals of 60 seconds for 15 rounds to torch fat and calories. You will be doing some of the intervals on the trampoline and for others you will use it as an elevation. The exercises include various knee ups and kicks, squats from side to side, skaters, jack combinations, side leg sweeps and tough squat jumps. There are no breaks so you will feel the sweat flying with this efficient and fun workout. Fitness level: Intermediate/advanced Equipment: rebounder or mini trampoline (can be done without) Length: 16 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

My Healthy Spring Morning Routine + Breakfast Recipe

My Healthy Spring Morning Routine + Breakfast Recipe https://youtu.be/r4kNUEkCEy0 Get 15% Off your first order at Four Sigmatic. Click HERE: http://bit.ly/2zefo3s (discount is applied at checkout!) Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Shop our online wellness store here ↠ http://bit.ly/2EPrUbP ✩ MY PERSONAL MEDICINAL MUSHROOM FAVS! ✩ – Golden Latte: make your skin glow with beautifying shiitake and turmeric. – Chaga: perfect for the morning to help start the day off right. – Chai Latte: Great for the gut, support your “second brain” with a comforting cup of classic chai! – Reishi: great in the evening as a relaxing nightcap. NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! ** International shipping is available.** A huge thanks to Four Sigmatic for sponsoring this video and helping to support my channel to bring healthy inspiration every week to the HealthNut Family! PRODUCTS MENTIONED: Glass straws: http://bit.ly/2HKEp9s Glass mug: https://amzn.to/2zgZQfj Glass kettle: https://amzn.to/2q7PnhZ Lemon squeezer: http://bit.ly/2CDZHpF Water filter pitcher: http://bit.ly/2CC588t Ceramic knives: http://bit.ly/2xA2WdC Large ice cube tray: http://bit.ly/2WrCnlA Blender: http://bit.ly/2wFiCMX (exact one I have) Orange essential oil: http://bit.ly/2TAkYdn Rose water toner: http://bit.ly/2MwDpsL Facial moisturizer: http://bit.ly/2HWGeTC Vitamin C Serum: https://amzn.to/2X1EJZB Hyaluronic acid serum: https://amzn.to/2GINYIj Deodorant: http://bit.ly/2szp85i CC cream in Tan: https://amzn.to/2Mwefu8 Chia seed oil: https://amzn.to/2S7678P Sunscreen: https://amzn.to/2MjlFRA Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6 Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

10 MIN FULL BODY HOME WORKOUT - No Equipment

10 MIN FULL BODY HOME WORKOUT - No Equipment https://youtu.be/ixPESIpqtC4 New full body workout video! In this home workout, I will emphasize on useful full body workout moves such as - boxer shuffles, clap jacks, sumo reaches, lateral brackets, squat pulges and many more! So, stick around till the end and incorporate into your home workouts! 👉 S U B S C R I B E (please lol) 1️⃣ 12-MONTH Workout Schedule - https://ift.tt/2dNf9Ds COUPON CODE: KOKOPUFF 2️⃣ 8-WEEK BOOTY program - http://bit.ly/booty-program COUPON CODE: SPECIAL 3️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge 4️⃣ BELLY FAT PROGRAM (launching summer 2019) - https://ift.tt/2dNf9Ds Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - https://ift.tt/2wHxDyD ⚫Tips - https://ift.tt/2ODpUuY ⚫IG - https://ift.tt/2sAzWla 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. #NewFullBodyWorkoutVideo #10MinFullBodyWorkout #FullBodyWorkout2019

WHAT I EAT IN A DAY - healthy weight loss & quick meal ideas!

WHAT I EAT IN A DAY - healthy weight loss & quick meal ideas! https://youtu.be/5dsR9K1h5jw The first 100 to click here http://bit.ly/2XUWKsK and use my code LIEZL will get 50% off their first month of Care/of vitamins In this video I'm showing you what I eat in a day to lose weight. Some easy healthy recipes that can be good for weight loss :) I love them! I'm also showing you guys the vitamins that I have been using, if you remember I spoke to you about how expensive vitamins have been getting for me lately (a few videos back). So I'm very excited to show you what I have been using :) Disclaimer: Care/of works hard to recommend supplements based on scientific research and your personal goals. As a friendly reminder, supplements aren't intended to diagnose, treat, cure, or prevent any disease. *Thank you to Care/Of for partnering with me on this video. this video is sponsored by Care/Of. (more from me...) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: https://ift.tt/2gVXA3q ★ MY FREE 3 DAY EATING PLAN: https://ift.tt/2NotQwA **Recipes from this video on my blog... -Summer strawberry, brown rice & cucumber salad: https://ift.tt/2TAbiuJ -Stuffed baked sweet potato w/ black beans & salsa: https://ift.tt/2Ytg9BA -------------------------------------------------------------------- **Food items I mentioned in video: Organic Rye bread: https://amzn.to/2XZGiYt Regular Rye bread: https://amzn.to/2O4ALLJ About Time vegan protein powder (vanilla): https://amzn.to/2W0qmmT Coconut vinegar: https://amzn.to/2HzO4m4 Organic green peppermint tea: https://amzn.to/2O7seHC -------------------------------------------------------------------- (my fave videos and more from me..) ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ 3 things I wish I knew before I started my weight loss journey: https://www.youtube.com/watch?v=aJpEu7fVxkw&t=192s ★ Salad recipes I used to lose weight (40 Lbs): https://www.youtube.com/watch?v=av7V7K8JY_k&t=472s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://ift.tt/2h81jxV FACEBOOK: https://ift.tt/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: https://ift.tt/2h89QRE ★ Check out my weight-loss guide & meal plan: https://ift.tt/2gVXA3q ★ FREE eating plan download on my blog: https://ift.tt/2NotQwA ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

Smaller Waist Workout - from HOME!

Smaller Waist Workout - from HOME! https://youtu.be/8YJUFZ30Z-s Hey babes! Here is another smaller waist workout! SO many of you ask me how to get a smaller waist so here is an ab workout that incorporates VACUUMS! SHOP WOMEN'S BEST: https://ift.tt/2BMXRl4 & use code VICKY10 ♡ FOLLOW ON IG: https://ift.tt/29Lk8zS & https://ift.tt/2ER9wAb ♡ Shop the Nutrition Guide / Workout Programs: https://ift.tt/2xU5MtV ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡ My blog: https://ift.tt/2OeMn1f ♡ FULL-LENGTH WORKOUT VIDEOS on PATREON: https://ift.tt/2Og0eEj MUSIC: Nekzlo - A clear horizon So Happy [NCS Official Video] LVTHER - One Look (Feat. Mammals) ♡♡♡♡♡♡♡ Partnership Inquiries: bookvickyjustiz@gmail.com

30-Minute Calorie-Burning Cardio Dance to Get Your Heart Rate Up!

30-Minute Calorie-Burning Cardio Dance to Get Your Heart Rate Up! https://youtu.be/IxSZ69CPjsY {Presented by Samsung Galaxy Watch Active} Get ready to burn calories while you dance it out with our first-ever episode of Dance FitSugar. Led by dancer and personal trainer Deja Riley, this 30-minute session feels more like a dance party than a workout. You’ll get to groove to the beat and take it up a level with intense cardio intervals. Deja will be wearing her Samsung Galaxy Watch Active to keep track of her heart rate. It’s time to get breathless as you bust a move. For more wellness inspo, check out https://ift.tt/2YqxVFH. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/2TEI8L0

How to Improve Pirouettes, Spins or Turns in Ballet Fitness

How to Improve Pirouettes, Spins or Turns in Ballet Fitness https://youtu.be/v1jPeh7Qy5U https://ift.tt/2XWnuJr [ Get Your FREE 'Get Ballerina Fit' Workout Plan ] Today we talk about Turns, Spins and Pirouettes. Best practices and things to avoid during Ballet Fitness sessions. Injuries and bad habits are not fun and today we'll put an end to it for anything related to Turns and Pirouettes. Let me know in the comments if this has been useful for you and what are you struggling the most in Ballet Fitness Lots of Love Alessia ************************** https://ift.tt/2XWnuJr [ Get Your FREE 'Get Ballerina Fit' Workout Plan ] ************************** Social links: 🔵 Website ⏩https://ift.tt/2xT6OVE 🔵 Facebook ⏩ https://ift.tt/2wR5pzl 🔵 Twitter ⏩ https://twitter.com/LazyDancerTips 🔵 Instagram ⏩ https://ift.tt/2xTku30 🔵 Pinterest ⏩ https://ift.tt/2wRLi4e ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

PERIMENOPAUSE | how to be your own advocate

PERIMENOPAUSE | how to be your own advocate https://youtu.be/iYNEbk5exH0 Learn all about perimenopause with health expert, Dr. Anna Garrett. Find out what you need to know about your body and how to become your own healthy advocate. PRE-ORDER DR. ANNA's BOOK HERE: https://ift.tt/2WqNlaU Perimenopause: The Savvy Sister’s Guide to Hormone Harmony is now available for pre-order (release date is April 7)* GET MORE DR. ANNA GARRETT: Dr. Anna Garret: https://ift.tt/2FE4WGP Hormone Harmony Club: https://ift.tt/2WqNnQ4... 10 Tips to Help Build Confidence w/ Your Doctor: https://ift.tt/2FE4Vmf WATCH OUR FIRST CHAT: https://youtu.be/iu2cHBGdtgw WHAT YOU WILL LEARN: Perimenopause can start as young as 35 Signs that perimenopause may be knocking on your door Why perimenopause is very different from menopause How you CAN balance your hormones and find symptom relief Why you’re not going crazy (even though you may feel like it) Tips for creating a healthcare team that gets you the care you deserve I’ll give you realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in my savvy sister’s guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond! *As a special bonus, if you order by April 7, you’ll be invited to join me for a live webinar on April 18 at 5:30 PM EST called Write Your Own Prescription for Hormone Harmony. We’ll walk through steps you can take to balance your hormones on your own and you and I will chat during a live Q and A at the end. FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: https://ift.tt/1RRAoDe Blog: https://ift.tt/MHtwsi Pinterest: https://ift.tt/1eh3Gsc MORE HEALTH + WEIGHT LOSS TIPS Willpower vs. Self-Discipline: https://youtu.be/p0GK1T0neWQ Why Willpower Won't Help You Lose Weight: https://youtu.be/kaKGI_1VNf8 3 Helpful Weight loss Tips: https://youtu.be/qMUBbakweqY 4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY Detox 360: https://youtu.be/5RQ2nL9m4UA Thanks for watching! I hope you have a healthy and delicious day.

New Series Alert! Introducing Dance FitSugar — the Dance Series You've Been Asking For!

New Series Alert! Introducing Dance FitSugar — the Dance Series You've Been Asking For! https://youtu.be/3n0HmWsI9XI Introducing Dance FitSugar, POPSUGAR's brand-new all-dance workout series! We've seen all of your comments asking for more dance classes, so get ready to join host Deja Riley as she brings you workouts from the top dancers, choreographers, and trainers. Not only is Deja a certified personal trainer, but as a professional dancer, she has danced for some of the biggest names out there, including Britney Spears and Beyoncé. Check out our premiere episode on Wednesday, March 27, at 9 a.m. Tune in every Wednesday in April for a new episode of Dance FitSugar, and don't worry — there will still be new episodes of Class FitSugar on Sundays. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full two-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/2UXYQq1

The Mindset Shift You Need To Succeed | Genius Career Advice With Marie Forleo

The Mindset Shift You Need To Succeed | Genius Career Advice With Marie Forleo https://youtu.be/TkMtAAc8nZY Check out https://ift.tt/2U0usir for game-changing career advice from Marie Forleo, boss babe entrepreneur and founder of Marie TV and B-School. We're chatting about how to find your passion, the mindset shift you need to succeed, and why bartending was one of her most valuable jobs. You have to see this! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: https://ift.tt/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: https://ift.tt/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: https://ift.tt/1bIHOW1

X Cover Dance - Jasmin Walia | Dancehall Fitness Choreography by Vijaya | Nicky Jam & J Balvin

X Cover Dance - Jasmin Walia | Dancehall Fitness Choreography by Vijaya | Nicky Jam & J Balvin https://youtu.be/mNZTXKE25_Q Check out my Club Dance Fitness Workout Choreography on X Cover Dance by Jasmin Walia (Nicky Jam & J Balvin) from the album Cover with a focus on Dancehall moves that is perfect for the Hips part of your workout. Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! ❤❤❤❤❤❤ Choreographed by Vijaya Tupurani Performed by (from the left ): Vijaya Tupurani, Harsha Maheshwari, and Nikki Jyo Venue: Hylife Brewing Company, Jubilee Hills, Hyderabad Camera work: Bhaskar Fineart (instagram @bobbyfineart) Video Editing: Bhaskar Fineart (instagram @bobbyfineart) Music Track: X Cover Dance - Jasmin Walia (Nicky Jam & J Balvin) (Cover) ❤❤❤❤❤❤ ................................................................... #VijayaTupurani #JasminWalia #JBalvin ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: https://ift.tt/2P8rm4D Like me on Facebook: https://ift.tt/2zxGN1o My Zumba® Life: https://ift.tt/2P8rp0j ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ I have been a Zumba Fitness Instructor (ZIN™) for more than 6 years and I keep talking about how much I have learned about fitness and about myself from this incredible and dynamic community of Zumba®. If you want to be an instructor yourself, check out the Zumba® website for a class near you. ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour Zumba workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SVF_zItQ&list=PLzfH8_aeqKIJvDoztQxr7nmgNe55daKd0 Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvexlw7xu8&list=PLzfH8_aeqKIL_S8OfdGOyJUgPPvE9nd2g So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3nUoBNs&list=PLzfH8_aeqKIKyTLyMzilq5OZY66DxNXsu ................................................................... I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. ...................................................................

Abs Workout - Standing Exercises To Lose Belly Fat

Abs Workout - Standing Exercises To Lose Belly Fat https://youtu.be/hktkG0f3V7k Training for weight loss, abdominal standing exercises.Try this best ab workout if you need to lose stubborn belly fat and get a six pack quickly with no equipment needed. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 65 - 108 ● Frequency: do the workout 4 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ https://ift.tt/2HHZuVU --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ https://ift.tt/2fi9CGV ▼ iOS Fitness Apps ▼ https://ift.tt/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: https://ift.tt/2HxX2kC ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: https://ift.tt/2OkkC52 ❤ Follow Us on Facebook: https://ift.tt/2HwoUp5 ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://ift.tt/2Oi6B7A ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1664 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

Ballet 24: Petit Allegro - Glissade Jete Ballone Breakdown

Ballet 24: Petit Allegro - Glissade Jete Ballone Breakdown https://youtu.be/RtbQbX0fDpQ Subscribe now and experience a new full class every week! Once you subscribe you gain access to more than 100 full length classes. https://ift.tt/2QX6KOX Take class with me in Atlanta at Interfusion Fitness! https://ift.tt/2ClU1QL Other ways to support Ballet 24: Purchase full length classes a la carte: https://ift.tt/2N1NQDo Paypal a donation of your choice to Ballet 24 at paypal.me/ballet24 and let me know which full length class you would like. Share the classes! This week I break down common petit allegro steps. Have Fun! xoxo~Melody Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: https://ift.tt/2N24CCq ~ Instagram: https://ift.tt/2QVkBoS

Making HEALTHY CHOICES (when you don't want to), 15 minute WALK + RUN

Making HEALTHY CHOICES (when you don't want to), 15 minute WALK + RUN https://youtu.be/uXAeKiFWowU 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level TWO | 1-minute intervals | 2200 STEPS | BURNS 100 - 150 calories | One MILE It happens to all of us: we get to the end of a long, tiring day and even though we *want* to eat a healthy dinner, we reach for something easy instead. Killer Bs, making healthy choices is TOUGH, but you can absolutely be tougher. Let's go for a nice, quick WALK + RUN (with one-minute intervals) while we chat about HOW you can make healthy choices, even when you kinda don't want to. First up is understanding that there is a real and actual thing called "decision fatigue" and it affects all of us. It's not that you "can't" make good choices, it's that your brain is tired of making choices at all! So, there's a method I employ to help me out of all kinds of "healthy choice" jams, and I cleverly call it "Make the Decision Once." Because you know what I do? I make the decision once, at a time when I'm not too tired to think about it. And my friend, this method can help YOU, no matter what healthy choice you're struggling with. RESOURCES: Join the Mini Challenge (free!): https://goo.gl/uESKBx Find a Workout Plan: http://goo.gl/AqoKqd 😅 WARM UP: https://youtu.be/R6wTTxonPM0 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤

Pilates Inner Thigh Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Inner Thighs

Pilates Inner Thigh Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Inner Thighs https://youtu.be/CRUvwbukODo This is the trailer for my full length Stamina 50 Reps Inner Thighs workout, which you can buy as a download or on DVD here: https://ift.tt/2CB5xY8 Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Stamina 50 Reps Inner Thighs you will perform 10 different exercises on each side - all on the mat, plus a bonus round to finish. Using a light hand weight to increase the challenge, you will burn your way through a total of 1050 reps. There are standard inner thigh raises with and without the weight, bend extend, circles, bent leg turned out raises, side sweeps, seated raises, seated bend extend and inner thigh focused glute bridge to finish. There is a lengthening stretch at the end. Happy Burning! Fitness level: intermediate/advanced Equipment: hand weights (1.5kg/3lb and/or 2.5 kg/5.5lb) Duration: 41 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

Walk At Home Spring Training Challenge - Week 4 Story

Walk At Home Spring Training Challenge - Week 4 Story https://youtu.be/fd6iTMvWPoM March Madness has begun!! The last Week of March and the last week of our Spring Training Walk challenge on Your Daily Walk! We are finishing so strong! Get ready to Walk! This week our challenge is to Walk 5 Miles a day! https://ift.tt/2TttUfT And please remember, there is no wrong way to to join us in this challenge! Whether you are walking outside or on a treadmill every step counts! AND if you are joining us from YouTube follow the link below! Let's walk Everyone! https://www.youtube.com/playlist?list=PL-8fyND0sPmNjyDaPmSfP58SvOTD62jHQ ----- Download, stream or purchase our latest DVDs and accessories in our online store: » https://ift.tt/2fdUl6U » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkatho... Get the latest workouts & walking accessories: » Shop: https://ift.tt/2fdUl6U » Download mobile app: https://ift.tt/2EMjnrV... About Walk at Home: » The nation's #1 walking brand: https://ift.tt/2mkshWa » FAQs: https://ift.tt/2nVyGDm » Contact: https://ift.tt/2VC3Pg1... Follow Walk at Home: » Facebook: https://ift.tt/2nVylRd » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkatho... » Instagram: https://ift.tt/2VC3Q3z... » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts #walkathome #fitness #exercise

Walk At Home Spring Training Challenge - Week 4 Information Video

Walk At Home Spring Training Challenge - Week 4 Information Video https://youtu.be/jOoMYkU_GjQ March Madness has begun!! The last Week of March and the last week of our Spring Training Walk challenge on Your Daily Walk! We are finishing so strong! Get ready to Walk! This week our challenge is to Walk 5 Miles a day! https://ift.tt/2TttUfT And please remember, there is no wrong way to to join us in this challenge! Whether you are walking outside or on a treadmill every step counts! AND if you are joining us from YouTube follow the link below! Let's walk Everyone! https://www.youtube.com/playlist?list=PL-8fyND0sPmNjyDaPmSfP58SvOTD62jHQ ----- Download, stream or purchase our latest DVDs and accessories in our online store: » https://ift.tt/2fdUl6U » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkatho... Get the latest workouts & walking accessories: » Shop: https://ift.tt/2fdUl6U » Download mobile app: https://ift.tt/2EMjnrV... About Walk at Home: » The nation's #1 walking brand: https://ift.tt/2mkshWa » FAQs: https://ift.tt/2nVyGDm » Contact: https://ift.tt/2VC3Pg1... Follow Walk at Home: » Facebook: https://ift.tt/2nVylRd » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkatho... » Instagram: https://ift.tt/2VC3Q3z... » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts #walkathome #fitness #exercise

Fat Burning Cardio - Workout Cardio With No Equipment

Fat Burning Cardio - Workout Cardio With No Equipment https://youtu.be/ZWcI1xX1OBs Fat burning cardio workout cardio with no equipment. Improve your health with this whole body cardio training workout that can help you to slim down and tone your body. Try these complete belly fat blasting exercises if you want to shape your body. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 281 - 468 ● Frequency: do the workout 4 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ https://ift.tt/2Opxyqd --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ https://ift.tt/2fi9CGV ▼ iOS Fitness Apps ▼ https://ift.tt/2gpLsq4 ---------------------------------------------------------------------- ● T-Shirts: https://ift.tt/2HxX2kC ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: https://ift.tt/2OkkC52 ❤ Follow Us on Facebook: https://ift.tt/2HwoUp5 ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://ift.tt/2Oi6B7A ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW1641 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness

15 Trader Joe's MUST TRY Products | Grocery Haul

15 Trader Joe's MUST TRY Products | Grocery Haul https://youtu.be/T7hJn5AA7hg Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing my 15 MUST TRY healthy Trader Joe's grocery haul! Watch more Trader Joe related videos HERE: http://bit.ly/2OHQhg2 Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6 Most Popular Videos ↠ 7 Meal Prep Hacks • http://bit.ly/2HxaiXm What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 ______________________ Camera & Equipment I use to film my videos: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY Other Places You Can Find Me :) Instagram • https://ift.tt/1FEtIOO Facebook • https://ift.tt/1MJxvzY Blog • https://ift.tt/1a3eMyN Shop: https://ift.tt/2n4GnIT Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! *This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. Hugs + Smoothies, Nikole xo

Boyfriend's High Protein Egg Wrap (Low Carb) | Joanna Soh

Boyfriend's High Protein Egg Wrap (Low Carb) | Joanna Soh https://youtu.be/3BOEMsYC6bA Download my Fitness App here: http://bit.ly/fio-app | Our Meal Prep video together: https://youtu.be/z54RoXyLeHM SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv Some of you might have never met Terrence before. =) If you've been following my insta stories, you must have seen my delicious and healthy meal preps. Well, I've been lucky and spoilt to have him meal prep and cook for me. Watch this video as he makes my favourite high protein, low carb egg wrap. It's simple, healthy and delicious! Do you want to watch more video of us together? Let me know in the comments below! Follow Terrence on his IG https://ift.tt/2U9vM1A READ below for the recipes and steps. No idea how or where to start? Watch this - Beginner's Guide to Meal Prepping (5 Easy Steps): https://youtu.be/eP10vDBmnzQ ________________ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://ift.tt/2vEHULu https://ift.tt/2ugFKy5 ________________ INGREDIENTS (serves 8) 1) 8 Eggs 520Cals, 44.3g Protein 2) 100g Mushroom 11Cals, 1.5g Protein 3) 150g Salmon 312Cals, 30g Protein 4) Rockets 5) ½ Red Bell Pepper 15Cals, 0.6g Protein 6) 1 Avocado 322Cals, 4g Protein 7) 1 medium Onion 46Cals, 1g Protein 8) 1/2 tbsp. Coconut Oil 59Cals Total: 1285Cals, 81.4g Protein Terrence’s Portion: 803Cals, 51g Protein (5 servings) My Portion: 482Cals, 31g Protein (3 servings) Boyfriend's High Protein Low Carb Egg Wrap | Joanna Soh

10 Minute Low Impact Toning CARDIO, quick stackable workout without jumping

10 Minute Low Impact Toning CARDIO, quick stackable workout without jumping https://youtu.be/V1pBn7fO0qc 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level FOUR | NO jumping, NO equipment, SOME floor work | BURNS 75 - 100 calories | 10 minutes If you're moving, you're TONING and this fast and fun CARDIO workout is all about building long, lean muscles while we get our sweat on! You don't have to pick up heavy things to tone and shape your muscles, and you don't have to jump to get a great cardio workout. This quick (10 minute!) routine is an efficient and effective myth-buster! SET UP: The handy-dandy Gymboss is set for 30 seconds of work and just 10 seconds of rest; complete the circuit twice EXERCISES: Big Arm Side Shuffles Mountain Walkers Squat Jacks Half Airplanes Inchworms Reach Low, Kick Highs Alley Oops Walking Pushup Burpees 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 SUGGESTED STACKER: https://youtu.be/gyxlJKQFAFI 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤

500 FIRE HYDRANT CHALLENGE (i almost quit) // HARD workout challenge to grow your glutes!

500 FIRE HYDRANT CHALLENGE (i almost quit) // HARD workout challenge to grow your glutes! https://youtu.be/SmTiPgSe9v0 Hey babes! Here is an INTENSE workout challenge that will help you grow your glutes right from home! Give it a try and let me know what you think! SHOP WOMEN'S BEST: https://ift.tt/2BMXRl4 & use code VICKY10 ♡ FOLLOW ON IG: https://ift.tt/29Lk8zS & https://ift.tt/2ER9wAb ♡ Shop the Nutrition Guide / Workout Programs: https://ift.tt/2xU5MtV ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://ift.tt/2xSnjCU ♡ My blog: https://ift.tt/2OeMn1f ♡ FULL-LENGTH WORKOUT VIDEOS on PATREON: https://ift.tt/2Og0eEj MUSIC: Nekzlo - A clear horizon So Happy [NCS Official Video] LVTHER - One Look (Feat. Mammals) ♡♡♡♡♡♡♡ Partnership Inquiries: bookvickyjustiz@gmail.com

30-Minute No-Equipment Abs and Butt-Toning Workout

30-Minute No-Equipment Abs and Butt-Toning Workout https://youtu.be/_r3AAdEFVNM Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy. Find more from Brittne Babe on: https://ift.tt/2tRcM8w https://www.youtube.com/user/BrittneBabeFitness https://ift.tt/2CExEFH POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/2CCIUCr

Daddy Yankee & Snow - Con Calma - Easy Fitness Dance Video - Baile - Choreography- Coreo

Daddy Yankee & Snow - Con Calma - Easy Fitness Dance Video - Baile - Choreography- Coreo https://youtu.be/macW7XMmxig ►Watch the original Con Calma video by Daddy Yankee & Snow here: https://www.youtube.com/watch?v=DiItGE3eAyQ ►Subscribe for more dance videos: http://bit.ly/1WOAV8O ►Our webshop: https://ift.tt/2o0eMII ►Facebook: https://ift.tt/1DU01du ►Instagram: https://ift.tt/2o0bIfI ►Instagram Pim: https://ift.tt/2oG7blx ►Instagram dancers: https://ift.tt/2rjjLIV, https://ift.tt/2rSvvPG, https://ift.tt/2rj4CHL ►Choreo by: Sassie - Saskia van Dijk ►Song: Con Calma by Daddy Yankee & Snow

How To Make Booty Gains And Build Lean Legs

How To Make Booty Gains And Build Lean Legs https://youtu.be/IHPh3zZ__gY How To Make Booty Gains And Build Lean Legs Use this routine to maximize your glute gains while toning your thighs. You can do it anywhere anytime without any equipment. Give it try! #bootygains #biggerbuttworkout #growglutes #buttandthighworkout

Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Torch and Tone SLIDE

Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Torch and Tone SLIDE https://youtu.be/Ywkk2ksG-_A Welcome to the Torch and Tone Series. These 4 workouts are designed torch fat and tone your muscles with fun cardio segments and tough sculpting exercises. You will slide and box away those calories and use body weight and weights to chisel and define your entire body. In Torch and Tone Slide you will use your sliding discs and light hand weights to get the heart rate up and work the lower body. You will start with some flowing side to side combinations, then move into some targeted squats and lunges, add in some leg raises and lots of crouching squats to burn all those problem areas. Move to the mat for a tough plank and sit out series, then chisel those inner thighs to perfection before lengthening all the muscles with a stretch. Fitness level: intermediate/advanced Equipment: light hand weights and sliding discs (can use paper plates or rags) Duration: 43 mins BUY the Toplus Sliding Discs here: www.etoplus.com Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: https://ift.tt/2vX5gvK Follow me here: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

10 Minute Labor Inducing Workout! Exercises to Prepare Your Body For Labor & Delivery

10 Minute Labor Inducing Workout! Exercises to Prepare Your Body For Labor & Delivery https://youtu.be/PmwRWTr4zuk This 10 minute workout uses gentle moves to prepare your body for labor. All of these exercises are safe to do during pregnancy, as long as you have been cleared by your doctor or midwife for pregnancy. Exercise is recommended to naturally induce labor, however, there is no guarantee. Please only attempt to induce labor if your doctor or midwife has agreed you are ready (usually 37 weeks and beyond). Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy