Abdominals Waist Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Obliques https://youtu.be/i5argwT-680 This is the trailer for my full length Stamina 50 Reps Obliques workout, which you can buy as a download or on DVD here: https://ift.tt/2V6G4gf Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Stamina 50 Reps Obliques you will perform 10 different waist whittling exercises on each side - all on the mat. You will see interesting variations of all the most effective muffin top exercises as well as some unique new exercises. There are bicycle crunches, c-curve wood chops, pretzel crunches, side jack knives, tuck abs, windscreen wipers, down dog knee crunches and more! Fitness level: intermediate/advanced Equipment: none Duration: 42 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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