Pilates Inner Thigh Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Inner Thighs

Pilates Inner Thigh Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Inner Thighs https://youtu.be/CRUvwbukODo This is the trailer for my full length Stamina 50 Reps Inner Thighs workout, which you can buy as a download or on DVD here: https://ift.tt/2CB5xY8 Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Stamina 50 Reps Inner Thighs you will perform 10 different exercises on each side - all on the mat, plus a bonus round to finish. Using a light hand weight to increase the challenge, you will burn your way through a total of 1050 reps. There are standard inner thigh raises with and without the weight, bend extend, circles, bent leg turned out raises, side sweeps, seated raises, seated bend extend and inner thigh focused glute bridge to finish. There is a lengthening stretch at the end. Happy Burning! Fitness level: intermediate/advanced Equipment: hand weights (1.5kg/3lb and/or 2.5 kg/5.5lb) Duration: 41 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak