Will Ballet Exercises Bulk Me Up?

Will Ballet Exercises Bulk Me Up? https://youtu.be/Z1bJcxSudPI ✴ Claim Your FREE - 'GET BALLERINA FIT' - Workout Plan ✴ http://bit.ly/2vjdtcj how to avoid bulking up? simple! Try Ballet! and here’s why: 1. Ballet focuses on Elongation To begin with, ballet (regardless of the methodology) emphasizes the idea of elongation. So, you can expect to find a high quantity of stretching in every ballet studio. I have spent a great deal of time and energy finding the best way to explain the guiding principles and proper technique of ballet. My methods of teaching are constructed to benefit beginners as well as seasoned dancers. So, if you follow my instructions correctly you will definitely not bulk up. Let’s hear that again: Nope, You will not bulk up. 2. Embrace Your Body Type You will never look like someone you are not. And, that is a very good thing! If you are have a pear or an apple body type, there is no magical way of changing that. You simply need to embrace the shape you were born with. Your bone structure is, for the most part, genetically determined (nothing we can do about that). Work with your body, rather than against it. Ballet fitness is an approach than can help you bring out the parts you love and want to highlight. You can sculpt your own unique makeup to be a longer, leaner, more toned version of what you naturally already have. And, even dancers sometimes need to alter their body slightly, depending on the choreography they are working on (not unlike actors who commit to a role that also requires some physical tweaking to take place). 3. LEAN vs SKINNY You were born with a beautiful body, learn how to sculpt it. And, remember “lean” DOES NOT mean “skinny!” So, let’s clear up this confusion while we’re at it. When I say “lean”, I absolutely do not mean “skinny”. The difference may seem subtle, but in reality, it is hugely important. 4. Embrace your Strength and Weaknesses Embrace your strengths. Everyone has their strengths and weaknesses, and we need to accept it. Be proud of what you have, be proud of who you are. Some people may find they are very strong, some may be naturally flexible, and others may discover they have an incredible amount of endurance. These very differences are what gives a dancer their own unique style. Everyone has got their own specialty, embrace yours straightaway. Once you do, you’ll eventually stop comparing yourself to others. 5. “Limitations” are your Signature Limitations are beautiful. Whatever you feel your limitations are, look at them honestly, and accept them as part of who you are. Make them work for you. You’ll be putting yourself into a more creative state of mind, and you’ll find a way to work with what you’ve got. Those same limitations can empower you to move forward, to push for more. And, soon you’ll discover your own signature style. And, You Will Not Bulk Up! Link to the full blog post: http://bit.ly/2PunsFa Social links: 🔵 Website ⏩http://bit.ly/2UbTbvz 🔵 Facebook ⏩ http://bit.ly/2wR5pzl 🔵 Twitter ⏩ https://twitter.com/LazyDancerTips 🔵 Instagram ⏩ http://bit.ly/2xTku30 🔵 Pinterest ⏩ http://bit.ly/2wRLi4e ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴