Ballet 24: Total Body Stretch and Strengthen Flow Mini Class

Ballet 24: Total Body Stretch and Strengthen Flow Mini Class https://youtu.be/tSPFg_e1iJs Subscribe now and experience a new full class every week! Once you subscribe you gain access to more than 100 full length classes. http://bit.ly/2AbEKQJ Take class with me in Atlanta at Interfusion Fitness! http://bit.ly/2SgJSdh Other ways to support Ballet 24: Purchase full length classes a la carte: http://bit.ly/2AaXX4Z Paypal a donation of your choice to Ballet 24 at paypal.me/ballet24 and let me know which full length class you would like. Share the classes! Here is a quick stretch class that hits all your main muscle groups to align and strengthen your body. Have Fun! xoxo~ Melody Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements. Follow me on social media to see pics from my day to day life :) ~ Facebook: http://bit.ly/2SmcSQQ ~ Instagram: http://bit.ly/2AaXYpz