Resistance Band Sculpting BARLATES BODY BLITZ Target 10 Back https://youtu.be/gBNCpt1rgb0 Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 10 Back you will use light hand weights and a resistance band to work every angle of your back.You will use larger range of motion with pulsing reps to keep your muscles guessing. Start with standing light weights and resistance band exercises, then back rows on the ball, more standing band work, a tough back extensions series on the ground, some bent over lat flies and finally more upper and lower back extension combinations using the ball for larger range of motion. Do it twice through for extra burn or add it on to one of my other Target 10 workouts for more of a challenge. Fitness level: intermediate Equipment: light hand weights, resistance band and stability ball Duration: 12 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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