BARLATES BODY BLITZ Stamina 50 Reps Series 10 workouts with Linda Wooldridge

BARLATES BODY BLITZ Stamina 50 Reps Series 10 workouts with Linda Wooldridge https://youtu.be/M6IVjV33j30 BARLATES BODY BLITZ 'Stamina 50 Reps Series' 10 workouts! DVD available on my website here: COMING SOON The electronic downloads are only available from my website here: COMING SOON US customers can buy from Total Fitness DVDs here: COMING SOON ************************************************************************************************** Welcome to the Stamina 50 Reps Series! You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. THE SET INCLUDES: Glutes (53): burn out your butt with all your favourite mat exercises, intensified with a hand weight. Inner Thighs (41): create long, lean thighs with the extra resistance of a hand weight. Outer Thighs (47): get rid of those saddle bags using a weight to up the burn. Obliques (42): no extra equipment needed, this one will whittle your waist and streamline your muffin top! Upper Body (54): work every muscle in your upper body using light weights and sliding discs. Barre (46): predominantly lower body focused you will chisel tight thighs using a pilates ring. Standing Abs (40): twist your way to a tight tummy using a broomstick and some innovative standing abs moves. Squats & Lunges (46): A killer lower body workout with lots of angle changes to hit all those trouble spots. Weighted Lower (60): this one will blast fat and build lean muscle using a variety of weights and elevation. Weighted Upper (44): burn out your arms, shoulder, back and chest with light and heavier weights. Equipment: various dumbbells (1kg to 5kg/2lb to 11lb), broomstick, chair, pilates ring, stability ball and step ************************************************************************************* Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak