Resistance Band Total Body Workout BARLATES BODY BLITZ Triple Burn Define https://youtu.be/9TR-VP6_MIU This is a video clip of the full length Triple Burn Define workout, which you can purchase as a download or on DVD here: Welcome to the Triple Burn Series, a set of 4 workouts that will challenge your body from every angle. You will use a triple set principle where you perform 3 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Triple Burn Define you will starts with some fun, low impact cardio sculpt moves to warm up, then you will use a figure 8 loop and chair in a tough lunge sequences with tucks and raises, move to a standing leg raise series again utilizing the figure 8 loop for added challenge. Next comes 2 sets for upper body, a side and front raise combo then a biceps series with w-curls and 90 degree curls. Finally you will hit the core, starting with back extensions and then an x-teaser sequence that is super tough. Finish with a lengthening stretch. Fitness level: Intermediate/advanced Equipment: chair, light hand weights, 2 resistance bands Length: 54 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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