30-Minute Full-Body Strength-Training Workout With Weights

30-Minute Full-Body Strength-Training Workout With Weights https://youtu.be/-5ztdzyQkSQ Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you'll feel strong, sculpted, and just the right amount of sore. Find more from Betina on: https://ift.tt/2Jx2gN4 https://ift.tt/30yOIqi On Betina: Nike On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes On Kristel: Victoria Sport outfit and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://ift.tt/2BvofO5 Check us out on Instagram! https://ift.tt/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://ift.tt/2tN9M0j Visit POPSUGAR! https://ift.tt/2Y3Ts9J