15 Minute Postnatal Core Strengthen 2 Workout For Postpartum Core https://youtu.be/G_CFkOfrTso This 15 workout is great for anyone in the postpartum period (whether you had your baby weeks ago or years ago) and will strengthen and tone your core after having a baby. Designed with more intermediate core moves, but options for all fitness levels, including healing diastasis recti and C section recovery, Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy
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