How to Lose 5 Pounds in One Day (For Real) | Joanna Soh https://youtu.be/HS9zDcHlk7s How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________________________ Water makes up about 50 to 60% of our total body weight. Water levels can make our weight fluctuate by as much as 2 - 5 pounds in a single day. When water builds up in the body, it can cause bloating and puffiness, especially around your tummy, legs and arms. Although water retention in the body is not serious, but it can cause us to feel sluggish, comfortable and even frustrated with our weight loss goal. Here are 5 simple lifestyle changes you can do to lose that extra 5lbs of water weight!! ________________________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://ift.tt/2HdBBnV https://ift.tt/2tN6gR3 ________________________________ How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna Soh
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