30 day Bikini Body Challenge | ABS, UPPER BODY, & WAIST WORKOUT (week 3)

30 day Bikini Body Challenge | ABS, UPPER BODY, & WAIST WORKOUT (week 3) https://youtu.be/_MsDuobYOH0 Here is an upper body, ab + waist workout of Week 3 in the Bikini Body Challenge. These are great exercises for a smaller waist + strong upper body! Shop Women's Best: http://bit.ly/2EXII2x THANK YOU for shopping through my link, your support means the world ❤️ ♡ FOLLOW ON IG: http://bit.ly/29Lk8zS & http://bit.ly/2Uyqtd6 THE WORKOUT: 1 minute crunches w/ legs up Rest 30 seconds 1 minute of push ups (assisted if you’d like) Rest 30 seconds Knee to chest + kick out, left side Rest 30 seconds Knee to chest + kick out, right side Rest 30 seconds 1 minute of “swimmers” Rest 30 seconds 1 Minute of bicycle crunches Rest 30 seconds Hold a vacuum for 2 minutes (30 seconds at a time) Repeat whole cycle x3 THE BIKINI BODY CHALLENGE INTRO VIDEO: https://www.youtube.com/watch?v=deSV0J7ozIw&t BIKINI BODY CHALLENGE SCHEDULE: (adjust to your lifestyle as needed) Mondays: Booty & Legs *New video released* Tuesdays: Rest Wednesdays: Abs + Upper Body *this video* Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://www.youtube.com/watch?v=yNNZfAc6SB0) Fridays: Booty & Legs *REPEAT Monday’s video* Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio Sundays: Rest BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights - https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT Dumbells: https://amzn.to/2DG2oqa ♡ Shop MY WORKOUT PROGRAM + NUTRITION GUIDE: http://bit.ly/2rX9eS0 ♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A ♡ Johnny's Channel / Travel Vlogs: https://www.youtube.com/johnnyurra ♡ Shop my current faves on Amazon! https://amzn.to/2LE4eut ♡ My blog: http://bit.ly/2s0mHIV ♡♡♡♡♡♡♡ Partnership Inquiries: Hello@Vickyjustiz.com #workoutchallenge #workout #fitness