Barre Upper Body Workout - BARLATES BODY BLITZ Target 20 Upper

Barre Upper Body Workout - BARLATES BODY BLITZ Target 20 Upper https://youtu.be/jG-rM8Ut0As Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 20 Upper you will start with a push up series to heat the entire upper body. Then you will move to a side plank and side triceps push up exercise, back extensions, then move to a standing round with light hand weights where you will see all sorts of shoulder, upper back, biceps and triceps exercises. Next double up your weights and work on one side at a time for 5 rounds each side. You will see more biceps, back, lat and shoulder variations. Finish with a lengthening stretch! Fitness level: intermediate Equipment: light hand weights Duration: 25 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://bit.ly/2vX5gvK Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak