FUN Fresh Start CARDIO + Standing ABS 10 minute LOW IMPACT workout

FUN Fresh Start CARDIO + Standing ABS 10 minute LOW IMPACT workout https://youtu.be/cQIAfU4kBhY 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level THREE | NO equipment, NO jumping, NO squats, ALL standing | BURNS 50 - 75 calories Need a FRESH START to your day, your week, or your workout routine? This fast and FUN all standing low impact CARDIO + ABS workout is just what you're looking for! We're getting things started with a non-stop, no jumping CARDIO set, then firming up our middle with a circuit of STANDING ABS. It's a super quick and super effective way to start FRESH and get moving in the right direction! SET UP: Interval timer is set for 30 seconds; complete the cardio circuit 2x, then the standing abs circuit 2x; there is NO REST CARDIO EXERCISES: Low Impact Pony Push Push Crunch Ceiling Touches with Back Taps The Wave Leg Twister Jacks STANDING ABS EXERCISES: Opposite Knee Reaches Elbow to Hip Bends Forward Step Twists High Knee Ankle Touches Standing Cross Body Crunches 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/drCitGWE1SE 😅 SUGGESTED STACKER: https://youtu.be/w8VGx-wtG10 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤