Sunday, April 7, 2019

15 Minute Diastasis Recti Repair Workout---Postnatal Core After Pregnancy.


15 Minute Diastasis Recti Repair Workout---Postnatal Core After Pregnancy. https://youtu.be/FeTylQXvPFA This 15 minute workout uses safe but effective moves to help strengthen your core postpartum and repair diastasis recti (ab separation). Safe for anyone after pregnancy, including C-section, once you've been cleared by your doctor for exercise. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

1 Mile with Brittany | Walk at Home

1 Mile with Brittany | Walk at Home https://youtu.be/ZdZeYhgP6WI Brittany is back! We are so thrilled to have one of our very first Walk Le...