Fun Animal Flow Cardio at Home (No Weights!) | Joanna Soh

Fun Animal Flow Cardio at Home (No Weights!) | Joanna Soh https://youtu.be/nM88JrNQIPc Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: http://bit.ly/2ssSpOY Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Let's have fun! This is an animal-flow inspired cardio workout. It is a dynamic bodyweight movement that focuses on strength, flexibility, stability and mobility across different dimensions - infusing a much-needed, often forgotten element into fitness. Practice these movements regular to create more body awareness and to connect your mind with your muscles. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. _________________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ http://bit.ly/2vF7GPD http://bit.ly/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App http://bit.ly/2OX48js http://bit.ly/2uTdljJ _________________________ EXERCISES 1) Duck Walk 2) Bear Crawl 3) Crab Walk 4) Kangaroo Hops 5) Lateral Ape 6) Frog Jump 7) Half Scorpion Interval: 30secs Workout - 15secs Rest Repeat x3 Circuits Estimated Calories Burned: 160 - 220Cals _________________________