Lower Body Workout Video - BARLATES BODY BLITZ Stamina 50 Reps Squats and Lunges

Lower Body Workout Video - BARLATES BODY BLITZ Stamina 50 Reps Squats and Lunges https://youtu.be/JC1nSAcNFXM This is the trailer for my full length Stamina 50 Reps Squats and Lunges workout, which you can buy as a download or on DVD here: Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Stamina 50 Reps Squats and Lunges you will perform 10 different squat and lunge variations on each side with light hand weights to intensify some of the moves. There are lots of fun balance challenge moves to engage your core too. You will see narrow squats with back kicks, regular squats with side leg raises, curtsy lunges with oblique knees, angled back lunges and squats as well as wide plie squats and low single leg squat simulations. Your lower body will be screaming after 1000 total reps of torture! Fitness level: intermediate/advanced Equipment: light hand weight (1kg/2lb) Duration: 46 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://bit.ly/2vX5gvK Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak