40 Minute Full Body Dumbbell Circuit Workout for Strength & Cardio https://youtu.be/7m8Ak6CBV-g This 40 minute workout uses just one dumbbell to split circuits uni-laterally, working right side then left side to really challenge the core while working upper and lower body. Strengthen and tone muscles all while getting fat blasting cardio. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy
No comments:
Post a Comment