Cardio Sculpt Circuit Workout - BARLATES BODY BLITZ Metabolic Training Box Sculpt

Cardio Sculpt Circuit Workout - BARLATES BODY BLITZ Metabolic Training Box Sculpt https://youtu.be/gHMn2JmnpZs Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire body. Each workout includes targeted strength training exercises and also has a high cardio factor. There's heaps of variety in the exercises as well as across the 4 workouts. You won't be bored! In Metabolic Training Box Sculpt you will start with fun boxing combinations to burn fat and sculpt lean arms. You will then use your chair to elevate some side leg raises in various positions to fully fatigue the outer thighs and glutes. Then you will hit the mat with the medium weights and a resistance band to work the chest and abs with some fun combination moves. Finally you will finish with a tough abs series before ending with a lengthening stretch. Equipment needed: chair, light hand weights (500 gram/1 lb) medium weights (3.5kg or 8lb) and a resistance band Fitness Level: Intermediate Advanced to Advanced (modifications available) Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak