How To Turn Your Passion Into Your Career | New Video With Top Stylist Chriselle Lim

How To Turn Your Passion Into Your Career | New Video With Top Stylist Chriselle Lim https://youtu.be/CjDXAQUGtrE Join us at http://bit.ly/2DMfbrF for a brand new chat with top stylist and fashion influencer Chriselle Lim. We’ve known Chriselle 9 years! And today we’re talking all about career advice ~ how to turn your passion into your path, why she doesn’t use the word “balance,” and her genius advice for building a brand. You have to see this one!! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

PELVIC FLOOR WORKOUT | Dansique Fitness

PELVIC FLOOR WORKOUT | Dansique Fitness https://youtu.be/NbVyzD76c50 Hello friends! This workout is for anyone suffering from pelvic floor issues...or just a perfect workout for anyone wanting to strengthen that whole area down there. SHARE MY CHANNEL WITH FRIENDS! https://www.youtube.com/c/DansiqueFitness LET’S CONNECT http://bit.ly/2Q5JHzA http://bit.ly/2Vec7v1 http://www.dansique.com If you live in the NYC area, check out my group Ballet and Pilates classes for children and adults. I also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons! http://bit.ly/2Q8rvpn SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE Video Editing / Music - SPLICE Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo http://bit.ly/2Vc34eo

INNER THIGH WORKOUT for SLIMMER LEGS + Workout Clothes Try On Haul!

INNER THIGH WORKOUT for SLIMMER LEGS + Workout Clothes Try On Haul! https://youtu.be/R0LOynmZ3no Get 2 pairs of leggings for $24!! - http://bit.ly/2BcTLlL Here is an inner thigh workout that will help you get slimmer legs with no equipment! Also, a little workout clothes try on haul. xoxo Vicky Justiz SHOP MY WORKOUT PROGRAM: http://bit.ly/2FUbxhU... FOLLOW ME ON IG: http://bit.ly/29Lk8zS http://bit.ly/2FURsIk... EQUIPMENT: Ankle Weights: http://amzn.to/2o42bqK Resistance Bands: http://amzn.to/2nu6pq6 Resistance Loop Bands:https://amzn.to/2Wf7JMS ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCq... Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra My blog: http://bit.ly/2s0mHIV ♡♡♡♡♡♡♡ Partnership Inquiries: bookvickyjustiz@gmail.com

5 MIN FLAT BELLY & LOVE HANDLES WORKOUT | Koboko Fitness

5 MIN FLAT BELLY & LOVE HANDLES WORKOUT | Koboko Fitness https://youtu.be/s-faZlxRVhc New flat belly and love handle workout video! In this home workout, I will emphasize on useful flat belly and love handles moves such as - toe touches, plank drives, oblique twists, standing oblique crunches and many more! So, stick around till the end and incorporate into your home workouts! 👉 S U B S C R I B E (please lol) 1️⃣ My BOOTY program - http://bit.ly/booty-program COUPON CODE: SPECIAL 2️⃣ Your YEAR of workouts - http://bit.ly/2dNf9Ds COUPON CODE: KOKOPUFF 3️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - http://bit.ly/2wHxDyD ⚫Tips - http://bit.ly/2CFeKPo ⚫IG - http://bit.ly/2sAzWla 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. #LoveHandleWorkout #FlatBellyWorkout #KobokoFitness

#FioDailyChallenge - Day 31 TRICEP PUSHUP | Win a Fitbit Versa

#FioDailyChallenge - Day 31 TRICEP PUSHUP | Win a Fitbit Versa https://youtu.be/qE2eSjAALow Download Fio on the App Store here: http://bit.ly/fio-app Watch all the workout challenges here: https://youtu.be/Z9SAGgXzm2I **As Fio is currently still not available on Android, I'm still going to make this #fiodailychallenge accessible to every one! Simple upload your videos onto instagram and you'll still stand a chance to win. Guys, finally I have a fitness app!! You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. Together with other top trainers, you will be with us DAILY, working out from the comfort of your own home. To motivate you in staying active on a daily basis, join me and my other coaches in the #fiodailychallenge. It’s really simple, every day in the month of January, we’ll be sharing with you a 1-MINUTE WORKOUT CHALLENGE to complete. Complete this workout and stand a chance to win a Fitbit Versa worth USD199!! Read below for more details. Step 1 SHOOT a 1-minute video of yourself performing the challenge in ONE take today. No editing or special effects required. So don’t cheat. Step 2 POST your video on Instagram WITHIN THE NEXT 24 HOURS. Daily countdown timer starts from 8am EST / 1pm in London / 6.30pm in India / 9pm in Singapore. Your video will only be valid if you post it up WITHIN the 24-hour once the workout challenge goes up. Step 3 Tag @fio.app and hashtag #fiodailychallenge Remember to keep your IG profile public. Otherwise, we won’t be able to view your videos! Step 4 1 winner will be selected to win the all new Fitbit Versa worth USD199! To stand a chance to win, a minimum of 15 postings will be required in the month of January. Your goal is to stay active and consistent on a daily basis. TAG your friends to join and CHALLENGE them to complete this with you!

WALKING with WEIGHTS, 40 minute osteoporosis prevention workout

WALKING with WEIGHTS, 40 minute osteoporosis prevention workout https://youtu.be/tQj6T3mESMI 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level THREE | ALL standing, NO jumping | INCLUDES warm up + cool down | Burns 300 - 350 calories Let's get some STRONG BONES and muscles, too! This 40 minute full body WALKING with WEIGHTS workout covers your cardio needs while working on preventing osteoporosis with resistance training. We're carrying LIGHT DUMBBELLS while walking, and performing muscle-building strength exercises every minute on the minute. This Thorough Thursday workout includes a warm up, a cool down and plenty of conversation about how to prevent bone loss as we age. WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes with Tap Backs SET UP: Continuous WALKING with or without light weights; every minute on the minute (EMOM) perform 5 reps of an exercise; repeat 3x EXERCISES: Punching Stepbacks Peekaboo High Knees Squats with Side Raises X Marks the Spot Curtsy Lunges with Delt Raises Drinky Bird (left side) Rows Drinky Bird (right side) Flys Letter Ks High Knee Twists with Curls FINISHER: Overhead Reverse Lunges COOL DOWN STRETCHING Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

MY APARTMENT TOUR! 2019

MY APARTMENT TOUR! 2019 https://youtu.be/3uwsz49w0ds Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing my apartment tour 2019! FRONT ENTRANCE Buddha: http://rstyle.me/~9X0FR (similar one) Ikea shoe rack: http://bit.ly/2MHuB3o LAUNDRY Dyson: https://amzn.to/2Gbi0En GUEST BATHROOM shower curtain: http://bit.ly/2DJAYjJ (only white left) toothbrush holder: http://bit.ly/2Uu0W0e smart plugs: https://amzn.to/2Gdq2wE Wicker basket: http://bit.ly/2DLyIst DINING ROOM smart light bulbs: https://amzn.to/2TmDjGV (change colours) White picture frames: http://bit.ly/2Gcd5Dh White kitchen cabinet: http://bit.ly/2SfUdcO Pop food storage containers: http://bit.ly/2MrkcZy Crystal pendant light: https://amzn.to/2G9cNwG (similar) iRobot cleaner (aka "Wallie"): https://amzn.to/2sS6y8S Plant wall DIY: https://www.youtube.com/watch?v=Aj9ExLEctiU&t=101s BEDROOM: Bed spread Wayfair: http://bit.ly/2Sf8nLd Grey Cushion headboard: http://rstyle.me/~9X0Ms (similar one) Metal breakfast tray: http://rstyle.me/~9X0Qd (similar one) Ikea floor lamp: http://bit.ly/1T4LOyF Decorative vintage glass knobs: http://bit.ly/2DLyIZv Lime green geo vase: http://amzn.to/2qsokiS (similar one) Philips alarm clock: https://amzn.to/2Wo89ka Closet organization video: http://bit.ly/2HBlClk MASTER BATHROOM: White shower curtain: http://bit.ly/2DJAYjJ Bath rug: http://bit.ly/2UuYLcD Amber jar with plant: http://bit.ly/2DILp73 (Similar one) Stone tooth brush holder: http://bit.ly/2Uu0Y8m clear acrylic lipstick holder: https://amzn.to/2SeLQ11 Shower caddy: https://amzn.to/2nF99jF Bamboo cabinet: http://bit.ly/2L0adYG (one I have) https://amzn.to/2nEY95T (similar one on Amazon) Large bathroom drawer organizer: https://amzn.to/2MTK3sg Small bathroom drawer organizer: https://amzn.to/2PbB9YI Wicker basket: http://bit.ly/2DLyIst Bathroom organization video: http://bit.ly/2xGlpFe LIVINGROOM Grey L couch (Costco): http://amzn.to/2pWerGg (similar one) Yellow throw pillows: http://bit.ly/1LrZHFh Flat screen TV (Walmart): http://amzn.to/2rra5s5 (similar one) Fig Tree aka Fitzgerald: http://bit.ly/2aOlWO9 Plant stand: http://amzn.to/2pWsoUP (similar one) Limelight plant: http://bit.ly/2aOlWO9 Clay turquoise flower pot: http://bit.ly/2aOlWO9 Ikea bookcase: http://amzn.to/2pWjbvK (similar one) Salt lamp: http://rstyle.me/~9X0SV Ikea Floor lamp: http://bit.ly/2DK3SQU White polaroid camera: https://amzn.to/2G9unAM Rustic Jenga: http://bit.ly/2UsC1tR Large oil diffuser: https://amzn.to/2DIqRMe (I have the stone one) Grep laptop case: https://amzn.to/2CQWh1c KITCHEN Ikea Island: http://bit.ly/2em49j0 Ikea bar stools: http://bit.ly/2Uu1142 Vitamix Blender: https://amzn.to/2CZcMZ0 Cuisinart Toaster: http://amzn.to/2rr90B6 breville kettle: http://amzn.to/2rra2wZ Concrete Utensil holder: https://amzn.to/2sXRlTO (similar) Kitchen aid mixer: https://amzn.to/2WsvaCx Turquoise fruit bowl: https://amzn.to/2GcTMd4 (similar) Water filter pitcher: http://bit.ly/2CC588t Wooden tea box: https://amzn.to/2DLGv9x (similar) Knife block: https://amzn.to/2GbA952 DEN/OFFICE White chairs: http://bit.ly/2DKMStN White desk: https://amzn.to/2CSGMpz Thirty-One Zip up folder: http://bit.ly/2Uu12F8 Thirty-One Caddy: http://bit.ly/2Uu12F8 iMac Desktop: http://rstyle.me/~9X0Hb Letter light box: https://amzn.to/2CVwo0k HealthNut shop: http://bit.ly/2n4GnIT Printer: https://amzn.to/2D4sJ0n ______________________ CAMERA EQUIPMENT: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY _______________________________ FOLLOW ME ON SOCIAL MEDIA Website: http://bit.ly/1a3eMyN TWITTER @urhealthnut INSTAGRAM @urhealthnut SNAPCHAT urhealthnut FACEBOOK urhealthnut PINTEREST urhealthnut

How to Improve and CORRECT JUMPS in Ballet Fitness

How to Improve and CORRECT JUMPS in Ballet Fitness https://youtu.be/Y6ZWh7atv5c This is the second video of my "5 Common Mistakes in Ballet Fitness" series. Today we talk about Jumps, best practices and things to avoid during Ballet Fitness sessions. Injuries and bad habits are not fun and today we'll put an end to it for anything related to Jumps. Let me know in the comments if this has been useful for you and what are you struggling the most in Ballet Fitness Lots of Love Alessia ✴✴✴✴ DOWNLOAD LDT APP ✴✴✴✴ Apple: https://apple.co/2CAFIru Android: http://bit.ly/2Tao8zR ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Social links: 🔵 Website ⏩http://bit.ly/2xT6OVE 🔵 Facebook ⏩ http://bit.ly/2wR5pzl 🔵 Twitter ⏩ https://twitter.com/LazyDancerTips 🔵 Instagram ⏩ http://bit.ly/2xTku30 🔵 Pinterest ⏩ http://bit.ly/2wRLi4e ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

#FioDailyChallenge - Day 30 GODDESS POSE | Win a Fitbit Versa

#FioDailyChallenge - Day 30 GODDESS POSE | Win a Fitbit Versa https://youtu.be/KOu5_Rnmhz8 Download Fio on the App Store here: http://bit.ly/fio-app --- Watch all the workout challenges here: https://youtu.be/Z9SAGgXzm2I **As Fio is currently still not available on Android, I'm still going to make this #fiodailychallenge accessible to every one! Simple upload your videos onto instagram and you'll still stand a chance to win. Guys, finally I have a fitness app!! You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. Together with other top trainers, you will be with us DAILY, working out from the comfort of your own home. To motivate you in staying active on a daily basis, join me and my other coaches in the #fiodailychallenge. It’s really simple, every day in the month of January, we’ll be sharing with you a 1-MINUTE WORKOUT CHALLENGE to complete. Complete this workout and stand a chance to win a Fitbit Versa worth USD199!! Read below for more details. Step 1 SHOOT a 1-minute video of yourself performing the challenge in ONE take today. No editing or special effects required. So don’t cheat. Step 2 POST your video on Instagram WITHIN THE NEXT 24 HOURS. Daily countdown timer starts from 8am EST / 1pm in London / 6.30pm in India / 9pm in Singapore. Your video will only be valid if you post it up WITHIN the 24-hour once the workout challenge goes up. Step 3 Tag @fio.app and hashtag #fiodailychallenge Remember to keep your IG profile public. Otherwise, we won’t be able to view your videos! Step 4 1 winner will be selected to win the all new Fitbit Versa worth USD199! To stand a chance to win, a minimum of 15 postings will be required in the month of January. Your goal is to stay active and consistent on a daily basis. TAG your friends to join and CHALLENGE them to complete this with you!

TONED ARMS & CORE IN 5 MIN | No Equipment - Home Workout | Koboko Fitness

TONED ARMS & CORE IN 5 MIN | No Equipment - Home Workout | Koboko Fitness https://youtu.be/3-XPkwHGGjA New Toned arms and core workout videos! In this home workout, I will emphasize on useful toned arms and core workout moves such as - single leg dips, modified sit, single leg dips and many more! So, stick around till the end and incorporate into your home workouts! 👉 S U B S C R I B E (please lol) 1️⃣ My BOOTY program - http://bit.ly/booty-program COUPON CODE: SPECIAL 2️⃣ Your YEAR of workouts - http://bit.ly/2dNf9Ds COUPON CODE: KOKOPUFF 3️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - http://bit.ly/2wHxDyD ⚫Tips - http://bit.ly/2CFeKPo ⚫IG - http://bit.ly/2sAzWla 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. #TonedArmsWorkout #TonedCoreWorkout #HomeWorkout

You Have To See This Video! Empowering Love Your Body Message From Tone It Up

You Have To See This Video! Empowering Love Your Body Message From Tone It Up https://youtu.be/QZbgk4H1UJM This new video at http://bit.ly/2Bdbb1E is a MUST WATCH! We created this video with our girls and your TIU App trainers to share our inspiration behind the Love Your Body Series and what it means to each of us. We want you to know that you are beautiful, breathtaking, and brilliant right now as you are. No one else is like you and your unique superpowers are a gift to the world ✨ ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

Bombshells Crushing The Tone It Up Love Your Body Series | Woman Crush Wednesday

Bombshells Crushing The Tone It Up Love Your Body Series | Woman Crush Wednesday https://youtu.be/O7VelLg-V1k Hey babes! Check out http://bit.ly/2B6lLYb for motivation from the Tone It Up community to crush all your workout goals and dreams this week. Every day this team amazes us even more. We didn't think it was possible to top the week before but your strength, passion, and commitment truly make anything possible! ✨ Between incredible meetups, Tone It Up App checkins, accountability partners, brides, and bombshells rocking their TIU gear, this week is already off to an incredible start! ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

15 minute LEAN BALLERINA ARMS no equipment / TrainLikeaBallerina

15 minute LEAN BALLERINA ARMS no equipment / TrainLikeaBallerina https://youtu.be/U-8z1ALJEX4 Get the lean strong beautiful arms of a Ballerina with this ballet inspired BEGINNER TLB workout. NO EQUIPMENT is required so you can do this TLB workout absolutely anywhere! Happy strengthening beautiful people, L Xx. WWW.TRAINLIKEABALLERINA.COM - Instagram http://bit.ly/2EIL3hX... - Facebook - http://bit.ly/2ERcs25... CONTACT ME (Business enquires): trainlikeaballerina@gmail.com

Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Burn with Ball

Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Burn with Ball https://youtu.be/2r8Ix7HxdIs Welcome to the Slider and Burn Series. A set of 4 workouts that are low impact and joint friendly, but still bring maximum results. These workouts include various pieces of equipment to help you engage all the major and minor muscle groups in the body. You will get a great cardio factor with the sliders and a big burn as we sculpt and chisel a lean physique. In Slide and Burn with ball you will warm up your body with some flowing aerobic exercises, then incorporate some dynamic toning exercises for the lower body such as mountain climbers, lunges and skaters. You will then use the stability ball to particularly target the inner thighs and glutes with glute bridges on the ball, inner thigh squeezes from all angles and a nice stretch to finish. Fitness level: intermediate advanced Equipment: sliding discs (can use paper plates or rags) and stability ball Duration: 39 mins BUY the Toplus Sliding Discs here: www.etoplus.com Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: http://bit.ly/2vX5gvK Follow me here: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak

How To Figure Skating ❤ THE TOE JUMPS (TOE LOOP, FLIP, LUTZ) + JUMPING MISTAKES

How To Figure Skating ❤ THE TOE JUMPS (TOE LOOP, FLIP, LUTZ) + JUMPING MISTAKES https://youtu.be/LueYVNS4iSw ❤ EMAIL - sofabarofficial@gmail.com ❤ INSTAGRAM - http://bit.ly/2lmQOtf ❤ FACEBOOK PAGE - http://bit.ly/2FmY01i ❤MUSIC - DJ QUADS http://bit.ly/28SxTiN

25 Minute Low Impact HIIT Workout

25 Minute Low Impact HIIT Workout https://youtu.be/Uqi6i36vT-Y Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy

Live Stream from the Kitchen!

Live Stream from the Kitchen! https://youtu.be/X_JUlmXwFIQ music: David Plumpton Rock and Pop for Ballet 2: https://apple.co/2FWVhg8 You all are the best!

Healthy Meal Prep | Whole 30 Menu | #SIX2START

Healthy Meal Prep | Whole 30 Menu | #SIX2START https://youtu.be/x5ftsa2Qcpo Learn how to meal prep six simple meals + ingredients to help keep your weeks flexible, healthy and delicious. My Whole 30 Meal Prep Menu includes: Grain Free Meatballs, Salsa Chicken, Sauteed Broccolini, Go-To Weeknight Green Salad, Roasted Spaghetti Squash and Western Muffins. GRAB YOUR SHOPPING LIST HERE: https://bit.ly/2RWcEnI WANT TO SUPPORT CLEAN & DELICIOUS? ✴︎SUBSCRIBE to my FREE newsletter: http://bit.ly/2F3OXlL ✳︎SUBSCRIBE to the channel and press the bell button to get notifications every time we post: http://bit.ly/2EZcg0J ✳︎BUTCHER BOX: http://bit.ly/2Rx4hPd | Save $20 + FREE uncured Bacon FAVORITE FOODS + KITCHEN TOOLS: Cast Iron Skillet: https://amzn.to/2CmaC5x Glass Pyrex Food Storage: https://amzn.to/2Sra2Kx Plastic Rectangle Storage: http://amzn.to/2nxqQo0 (I use for veggies) Glass Mixing Bowls: https://amzn.to/2qAsVyp Glass Measuring Cups: https://amzn.to/2Rm6iwJ 7-Inch Santoku Knife: https://amzn.to/2BRPfIW Rimmed Baking Sheet: https://amzn.to/2reE3Bh Slow Cooker: https://amzn.to/2Tgsm9H Silicone Mat: https://amzn.to/2AOnCRA Precut Parchment Paper: https://amzn.to/2SVwgor FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://bit.ly/1RRAoDe Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P Pinterest: http://bit.ly/1eh3Gsc MORE #SIX2START MEAL PREP MENUS: New Year Menu: https://youtu.be/QA67ZKjt-Ew Vegan Menu: https://youtu.be/U2v9zcFdVs4 Low Carb Menu: https://youtu.be/UcONPapEFRw 10 Healthy Kitchen Staples: https://youtu.be/sjwvNN7G0fY Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support.

5 MIN FLAT STOMACH EXERCISES | Home Workout | Koboko Fitness

5 MIN FLAT STOMACH EXERCISES | Home Workout | Koboko Fitness https://youtu.be/QwssaUmAv3U New Flat Stomach workout video for beginners at home! In this home workout, I will emphasize on useful flat stomach workout moves such as - standing oblique crunches, knee hugs, dead bugs, bird dog, jacks and many more! So, stick around till the end and incorporate into your home workouts! 👉 S U B S C R I B E (please lol) 1️⃣ My BOOTY program - http://bit.ly/booty-program COUPON CODE: SPECIAL 2️⃣ Your YEAR of workouts - http://bit.ly/2dNf9Ds COUPON CODE: KOKOPUFF 3️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - http://bit.ly/2wHxDyD ⚫Tips - http://bit.ly/2CFeKPo ⚫IG - http://bit.ly/2sAzWla 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. #FlatStomachExercise #FlatStomachWorkout #HomeWorkout

#FioDailyChallenge - Day 29 FULL EXTENSION | Win a Fitbit Versa

#FioDailyChallenge - Day 29 FULL EXTENSION | Win a Fitbit Versa https://youtu.be/JsnShClL_ec Download Fio on the App Store here: http://bit.ly/fio-app --- Watch all the workout challenges here: https://youtu.be/Z9SAGgXzm2I **As Fio is currently still not available on Android, I'm still going to make this #fiodailychallenge accessible to every one! Simple upload your videos onto instagram and you'll still stand a chance to win. Guys, finally I have a fitness app!! You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. Together with other top trainers, you will be with us DAILY, working out from the comfort of your own home. To motivate you in staying active on a daily basis, join me and my other coaches in the #fiodailychallenge. It’s really simple, every day in the month of January, we’ll be sharing with you a 1-MINUTE WORKOUT CHALLENGE to complete. Complete this workout and stand a chance to win a Fitbit Versa worth USD199!! Read below for more details. Step 1 SHOOT a 1-minute video of yourself performing the challenge in ONE take today. No editing or special effects required. So don’t cheat. Step 2 POST your video on Instagram WITHIN THE NEXT 24 HOURS. Daily countdown timer starts from 8am EST / 1pm in London / 6.30pm in India / 9pm in Singapore. Your video will only be valid if you post it up WITHIN the 24-hour once the workout challenge goes up. Step 3 Tag @fio.app and hashtag #fiodailychallenge Remember to keep your IG profile public. Otherwise, we won’t be able to view your videos! Step 4 1 winner will be selected to win the all new Fitbit Versa worth USD199! To stand a chance to win, a minimum of 15 postings will be required in the month of January. Your goal is to stay active and consistent on a daily basis. TAG your friends to join and CHALLENGE them to complete this with you!

PR 💪 5 minute stability ball ABS + GLUTES workout for RUNNERS

PR 💪 5 minute stability ball ABS + GLUTES workout for RUNNERS https://youtu.be/5ZYvmUsl9r8 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level THREE | STABILITY BALL or CHAIR | Core strength Grab your STABILITY BALL or a CHAIR and let's get PR (post-run) STRONG! This super quick core strengthening workout for walkers and runners targets your abs, obliques and glutes with just five exercises, done from a sitting position. SET UP: Complete each exercise for ten reps EXERCISES: Opposite Ankle Reach Foot Lifts Elbow Hip Touches Upright Bicycles Jumping Jacks 😅 RUN + WALK: https://youtu.be/fuHkhQ5ExEQ 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

SELF ACCEPTANCE | 45 minute indoor RUN + WALK workout

SELF ACCEPTANCE | 45 minute indoor RUN + WALK workout https://youtu.be/fuHkhQ5ExEQ 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level THREE | 4:00/1:00 RUN + WALK intervals | 7000 steps (3.5 miles) | Burns 400 - 450 calories Everywhere you look, people want you to feel SELF LOVE and SELF ACCEPTANCE. Okay, great! But HOW? It's just not as simple as we want it to be, and that's because there's some groundwork you need to lay down first. On today's Let's RUN podcast, we're talking all about the journey to self acceptance, and the steps you'll need to take to get there. And of course, while we're chatting, we're going to take a LOT of steps while we go for a terrifically challenging RUN + WALK. I've got the handy-dandy Gymboss set for intervals of 4 minutes and 1 minute that you can use any way that suits you best. Other podcasts episodes mentioned: How to get what you WANT: https://youtu.be/qClcqmtUvA8 Feel like you're FAILING? Do THIS: https://youtu.be/s6iNY91q3Y0 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 PR STRONG: https://youtu.be/5ZYvmUsl9r8 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Walk and Tone with Nadyia | Walk at Home | Fitness Videos

Walk and Tone with Nadyia | Walk at Home | Fitness Videos https://youtu.be/xA1WkBZaRSo New Year 6 Week WALK Challenge! WEEK 5! Week 5! Let’s make this week our STRONGEST week yet! Your focus is to just be YOU! and ask yourself: How does WALKING make ME feel as a person? All those BEAUTIFUL and POSITIVE feelings that come from WALKING!-that is how you should define yourself! Don’t miss our week 5 video where Nick teaches us how to avoid the possible TRAPS that can keep us from reaching our full potential! You will also be able to access the Daily Walk Assignments for week 5 by clicking on the links below each day for your WALK at Home workout! And always, you can swap out a "WALK at Home" video with a Walk around the neighborhood, or a treadmill walk! Just use this for a guide, count 15 minutes of "Brisk" walking as 1 Mile of exercise! At Home or On the Streets ...it all works for your good health goals! Here are this week’s workouts! Happy Walking Everybody! Your "Walk at Home" Health Squad! ----- Week 5 Mon Jan 28 » 5 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmOqO-DoYQZFN4UNGeHOjGpM Tues Jan 29 » 1 Mile! https://www.youtube.com/watch?v=lweAVLxdblQ&list=PL-8fyND0sPmP8AkssZvlUHfsD7tyibwiE&index=3 Wed Jan 30 » 1 Mile! https://www.youtube.com/watch?v=QAnL1nwnHX8&list=PL-8fyND0sPmP8AkssZvlUHfsD7tyibwiE&index=8 Thurs Jan 31 » 3 Mile! https://www.youtube.com/watch?v=6Z99XgLamg4&index=5&list=PL-8fyND0sPmMYehDrveviXp8_X00CRSIv Fri Feb 1 » 1 Mile! https://www.youtube.com/watch?v=7tUsOBTx98A&list=PL-8fyND0sPmP8AkssZvlUHfsD7tyibwiE&index=9 Sat Feb 2 » 5 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmPE6SBKDki1S-bEM6mhT9uZ ----- Download, stream or purchase our latest DVDs and accessories in our online store: » http://bit.ly/2fdUl6U » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkatho... Get the latest workouts & walking accessories: » Shop: http://bit.ly/2fdUl6U » Download mobile app: http://bit.ly/2GNUTl4... About Walk at Home: » The nation's #1 walking brand: http://bit.ly/2mkshWa » FAQs: http://bit.ly/2nVyGDm » Contact: http://bit.ly/2Ro7GPf... Follow Walk at Home: » Facebook: http://bit.ly/2nVylRd » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkatho... » Instagram: http://bit.ly/2RmKcdr... » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts #walkathome #fitness #exercise

Throw A Fit - Tinashe | Caleb Marshall | Dance Workout

Throw A Fit - Tinashe | Caleb Marshall | Dance Workout https://youtu.be/48EVnPEynLY A fun easy to follow cardio dance fitness routine to Tinashe's "Throw A Fit" JOIN THE BOOTY ARMY http://bit.ly/2EUpVFj livestream workouts, ad-free dance videos, tutorials and more ⭐️SUBSCRIBE http://bit.ly/tfmsub ⭐️INSTAGRAM http://bit.ly/25gV1wl TOUR/MERCH http://bit.ly/2EQxBbE 🔔 Click the notification bell so you never miss a video🔔 FOLLOW ME Vlog http://www.youtube.com/calebmarshall Instagram http://bit.ly/25gV1wl Facebook http://bit.ly/2cih5VG Twitter http://twitter.com/TheFitMarshall http://bit.ly/1SIPBH8 Snapchat: thefitmarshall 👯‍♀️BACKUP BOOTIES👯‍♀️ Haley Jordan YouTube http://youtube.com/haleyjordan12 Facebook http://bit.ly/2ERrqoA Instagram http://bit.ly/2EUpWZT Snapchat: haleyjordan12 Cameron Moody (Manager Moody Booty) Instagram http://bit.ly/2Sxes2K 🎥 HOW I MAKE VIDEOS🎥 Best vlog camera http://amzn.to/2k9VuTv Portable vlog camera http://amzn.to/2hZaNKc Dance video camera http://amzn.to/2AlgZEZ Lens for dance videos http://amzn.to/2jt5wet Mic Kit http://amzn.to/2BvdlII *** DISCLAIMER: The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence. Portion: MAIN WORKOUT Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, sexual orientation, gender identity and religion deserves to feel sexy and confident in their own body as they are in this present moment. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. Let go of your inhibitions and dance with us to all your favorite top 40 radio hits like me too, cheap thrills, cake, twerk it like Miley, I like it, work and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba Zin instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

5 EASY RECIPES for YUMMY Protein Shakes (MUST TRY) | Vicky Justiz

5 EASY RECIPES for YUMMY Protein Shakes (MUST TRY) | Vicky Justiz https://youtu.be/YQBcrFjQ3pw Here's 5 EASY RECIPES for protein shakes. These protein shakes are easy to make and super tasty. Used my favorite protein http://bit.ly/2EXII2x 10% discount with code "Vicky10" SHOP MY WORKOUT PROGRAM: http://bit.ly/2FUbxhU... FOLLOW ME ON IG: http://bit.ly/29Lk8zS http://bit.ly/2FURsIk... EQUIPMENT: Ankle Weights: http://amzn.to/2o42bqK Resistance Bands: http://amzn.to/2nu6pq6 Resistance Loop Bands:https://amzn.to/2Wf7JMS ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCq... Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra My blog: http://bit.ly/2s0mHIV ♡♡♡♡♡♡♡ Partnership Inquiries: bookvickyjustiz@gmail.com

(Q&A) talking about body insecurities, babies, marriage, keto & vegan diet, religion, OCD (pt 2)

(Q&A) talking about body insecurities, babies, marriage, keto & vegan diet, religion, OCD (pt 2) https://youtu.be/PDPeH0BL4TE Here's some very honest and personal answers to your questions.. Part 2 of my Q&A! Hope you enjoy! (+ please be nice in the comments thanks :) ) Here's Q&A part 1 if you missed it: https://www.youtube.com/watch?v=4yNKMGYV69o&t=11s Cheat meals video mentioned: https://www.youtube.com/watch?v=p-RpAwM7Jh4&t=6s (What I'm using to lose weight in 2019..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://bit.ly/2gVXA3q ★ FREE 3 DAY EATING PLAN: http://bit.ly/2SEdDox (more from me..) ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day 2018: https://www.youtube.com/watch?v=XO6HRvr6Oxc&t=44s ★ 3 things I wish I knew before I started my weight loss journey: https://www.youtube.com/watch?v=aJpEu7fVxkw&t=192s ★ Salad recipes I used to lose weight (40 Lbs): https://www.youtube.com/watch?v=av7V7K8JY_k&t=472s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s ★ How to instantly look slimmer/ thinner/ taller: https://www.youtube.com/watch?v=W1y6gMHh6_U&t=1715s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: http://bit.ly/2h81jxV FACEBOOK: http://bit.ly/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: http://bit.ly/2h89QRE ★ Check out my weight-loss guide & meal plan: http://bit.ly/2gVXA3q ★ FREE eating plan download on my blog: http://bit.ly/2SEdDox ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practioner or doctor before you try a new diet/ or try new eating habits. This video is NOT sponsored.

EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas

EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas https://youtu.be/hW61WqD1oV8 Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP Today I'm sharing 3 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch! Watch Myka’s video HERE: http://bit.ly/2sSnqwc Subscribe to Myka’s channel HERE: https://www.youtube.com/mykastauffer Creamy Mushroom Chicken: http://bit.ly/2B8jkV7 Three Bean Chili: http://bit.ly/2G5Zdu2 Shrimp Fried Cauliflower Rice: http://bit.ly/2SdZ5iD WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M WATCH 5 Min Lunch Ideas video: https://youtu.be/ePdr4pgvpD8 WATCH more 10 Min Dinner recipes: ______________________ CAMERA EQUIPMENT: Main Cam: http://amzn.to/2hKquYm Lens: https://amzn.to/2ObB8mY Main Tripod: http://amzn.to/2uGWCgS Vlog Tripod: http://amzn.to/2ftVcEG Microphone: http://amzn.to/2vEZGys Lights: http://amzn.to/2lQTEE1 Light Stands: http://amzn.to/2lQTKeR Hard Drive: http://amzn.to/2CkYZdY _______________________________ FOLLOW ME ON SOCIAL MEDIA Website: http://bit.ly/1a3eMyN TWITTER @urhealthnut INSTAGRAM @urhealthnut SNAPCHAT urhealthnut FACEBOOK urhealthnut PINTEREST urhealthnut

SEXY ARMS IN 5 MIN - Bodyweight Home Workout | Koboko Fitness

SEXY ARMS IN 5 MIN - Bodyweight Home Workout | Koboko Fitness https://youtu.be/Cg4bdH3G9zE New arms workout for beginners at home! In this home workout, I will emphasize on useful arms workout moves such as - side tricep extension, reverse plank, crab kicks, plank hold and many more! So, stick around till the end and incorporate into your home workouts! 👉 S U B S C R I B E (please lol) 1️⃣ My BOOTY program - http://bit.ly/booty-program COUPON CODE: SPECIAL 2️⃣ Your YEAR of workouts - http://bit.ly/2dNf9Ds COUPON CODE: KOKOPUFF 3️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - http://bit.ly/2wHxDyD ⚫Tips - http://bit.ly/2CFeKPo ⚫IG - http://bit.ly/2sAzWla 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. #BodyWeightHomeWorkout #5MinuteArmWorkout #KobokoFitness

#FioDailyChallenge - Day 28 SQUAT TO REVERSE LUNGE | Win a Fitbit Versa

#FioDailyChallenge - Day 28 SQUAT TO REVERSE LUNGE | Win a Fitbit Versa https://youtu.be/Y8BfeB79_l0 Download Fio on the App Store here: http://bit.ly/fio-app --- Watch all the workout challenges here: https://youtu.be/Z9SAGgXzm2I **As Fio is currently still not available on Android, I'm still going to make this #fiodailychallenge accessible to every one! Simple upload your videos onto instagram and you'll still stand a chance to win. Guys, finally I have a fitness app!! You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. Together with other top trainers, you will be with us DAILY, working out from the comfort of your own home. To motivate you in staying active on a daily basis, join me and my other coaches in the #fiodailychallenge. It’s really simple, every day in the month of January, we’ll be sharing with you a 1-MINUTE WORKOUT CHALLENGE to complete. Complete this workout and stand a chance to win a Fitbit Versa worth USD199!! Read below for more details. Step 1 SHOOT a 1-minute video of yourself performing the challenge in ONE take today. No editing or special effects required. So don’t cheat. Step 2 POST your video on Instagram WITHIN THE NEXT 24 HOURS. Daily countdown timer starts from 8am EST / 1pm in London / 6.30pm in India / 9pm in Singapore. Your video will only be valid if you post it up WITHIN the 24-hour once the workout challenge goes up. Step 3 Tag @fio.app and hashtag #fiodailychallenge Remember to keep your IG profile public. Otherwise, we won’t be able to view your videos! Step 4 1 winner will be selected to win the all new Fitbit Versa worth USD199! To stand a chance to win, a minimum of 15 postings will be required in the month of January. Your goal is to stay active and consistent on a daily basis. TAG your friends to join and CHALLENGE them to complete this with you!

Cardio Balance HIIT, EMPOWERING 10 minute home workout

Cardio Balance HIIT, EMPOWERING 10 minute home workout https://youtu.be/mdLNEw82Pm8 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level TWO | ALL standing, NO jumping | Improves BALANCE | Burns 50 - 75 calories Wanna get better at BALANCE? Me, too! But standing around on one leg gets boring, so let's spice things up by turning these core-strengthening balance exercises into a super sweaty CARDIO HIIT! We're moving quickly for short intervals of very challenging (for me!) balance work in three different levels of difficulty. Check your progress by returning to this video again and again to see improvement in your balance, coordination, stamina and core strength! SET UP: HIIT timer is set for 15-second intervals; complete one interval at each difficulty level before resting Level 1: Holding on to the chair, couch, countertop, table or wall and tapping your other foot down between dynamic movements Level 2: No holding, still tapping your other foot down between dynamic movements Level 3: No holding, no tapping, all balance! EXERCISES (complete entire circuit on one balancing leg, then switch): Single Leg Star Bursts Front Kick + Back Kick Single Leg Letter Ks Single Sided Plus Signs Curtsy + Side Kick 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 SUGGESTED STACKER: https://youtu.be/o7IixIw4BzE 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B: Your BEST Fitness Friend ❤

Beginner Overweight Cardio (No Jumping, Gentle on Knees) | Joanna Soh

Beginner Overweight Cardio (No Jumping, Gentle on Knees) | Joanna Soh https://youtu.be/3xtILIl0ZhA Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: http://bit.ly/2ssSpOY Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Whether you're a beginner or perhaps you just got started, this is a great Beginner Low Impact Cardio to help you burn fat and calories. No equipment needed, only your body and no jumping involved! So it's also apartment friendly. =) Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ http://bit.ly/2vF7GPD http://bit.ly/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) http://bit.ly/2vEHULu http://bit.ly/2ugFKy5 ________________ EXERCISES 1) High Knee Pull 2) Squat + Front Kicks 3) Jab Cross 4) Low Squat Walk 5) Reverse Lunge Touch 6) Inchworm to Shoulder Tap 7) Knee Push-up 8) Groiners 9) Low Impact Burpees 10) Ice Skater Interval: 40secs Work - 20secs Rest ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Guided Meditation To Connect With Your Authentic Self

Guided Meditation To Connect With Your Authentic Self https://youtu.be/YWOuVSdymnk Join me for a brand new guided meditation! And remember you can always find meditations in your Studio Tone It Up app at http://ToneItUp.com/app in the On Demand channel & revisit them anytime! In today’s meditation, we are focusing on friendship and community, and that all starts with being your true divine authentic self. Because once you are your #1 best friend, you can share all of that love with your friends, family, and community. ♥ Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Tone It Up on INSTAGRAM: http://bit.ly/1f3Cg3V ♥ Create YOUR profile! http://ToneItUp.com ♥ Find Tone It Up on FACEBOOK: http://bit.ly/1f3CeZX ♥ Tweet us https://twitter.com/toneitup ♥ PIN TIU: http://bit.ly/1bIHOW1

BACK PAIN 101

BACK PAIN 101 https://youtu.be/uKLEdTi0ZpI Back pain. Lower back pain. Right side back pain. Left side back pain. Relief stretches. Tips 👉 S U B S C R I B E (please lol) 1️⃣ Monthly workout plan - http://bit.ly/2dNf9Ds COUPON CODE: KOKOPUFF 2️⃣ My BOOTY program - http://bit.ly/booty-program COUPON CODE: SPECIAL 3️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge If you're experiencing back pain, MAKE SURE YOU SEE A PHYSICAL THERAPIST. Also check with your doctor if you have any questions, concerns, or special circumstances. Back pain can really make life miserable. It also makes it harder to do the most basic exercises that will make your life so much better if/when you can do them with good form. Don't ignore your back pain. You don't have to live in pain with your lowerback hurting all the time. If you have an injury, again see a physical therapist to help you diagnose your pain to the root cause. The information in this video is of a general nature and is provided for entertainment purposes only. It is not intended or able to treat any specific illness or circumstance ❤️ ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - http://bit.ly/2wHxDyD ⚫Tips - http://bit.ly/2CFeKPo ⚫IG - http://bit.ly/2sAzWla 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

40-Minute No-Equipment Cardio and Sculpting Workout

40-Minute No-Equipment Cardio and Sculpting Workout https://youtu.be/EBZ9FsaHuOw Torch calories with this cardio-intensive, no-equipment workout from MoveWith Coach and Fitness Trainer Tara Lyn Emerson. Born with a neuromuscular dystrophy that affects her feet and calves, Tara uses her personal journey to inspire her clients to play to their strengths and be the best version of themselves. This workout will encourage you to push past your comfort zone; exercises like squat jumps, sprawls, and mountain climbers will leave you breathless, and the lateral lunges and v-ups will leave you feeling the burn — especially in your inner thighs and abs. When you start to lose steam, know that you've got this and you can do it! Trust us: once you make it through this workout, you'll want to add it to your regular workout rotation. For more from Tara Lyn, visit: http://bit.ly/2UjyLkA http://bit.ly/2DBysvQ On Anna: BodyGlove tank & X by Gottex tights On Tara Lyn: Lorna Jane top & Year of Ours tights On Christina: MPG sport tank & Goldsheep tights Shoes: APL POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! http://bit.ly/2BvofO5 Check us out on Instagram! http://bit.ly/2AfzBFP Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://apple.co/2tN9M0j Visit POPSUGAR! http://bit.ly/2Rjf0HS

New Year's Walk Challenge 2019 - Week 5 | Walk at Home

New Year's Walk Challenge 2019 - Week 5 | Walk at Home https://youtu.be/U71Y8ShqNCk New Year 6 Week WALK Challenge! WEEK 5! Week 5! Let’s make this week our STRONGEST week yet! Your focus is to just be YOU! and ask yourself: How does WALKING make ME feel as a person? All those BEAUTIFUL and POSITIVE feelings that come from WALKING!-that is how you should define yourself! Don’t miss our week 5 video where Nick teaches us how to avoid the possible TRAPS that can keep us from reaching our full potential! You will also be able to access the Daily Walk Assignments for week 5 by clicking on the links below each day for your WALK at Home workout! And always, you can swap out a "WALK at Home" video with a Walk around the neighborhood, or a treadmill walk! Just use this for a guide, count 15 minutes of "Brisk" walking as 1 Mile of exercise! At Home or On the Streets ...it all works for your good health goals! Here are this week’s workouts! Happy Walking Everybody! Your "Walk at Home" Health Squad! ----- Week 5 Mon Jan 28 » 5 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmOqO-DoYQZFN4UNGeHOjGpM Tues Jan 29 » 1 Mile! https://www.youtube.com/watch?v=lweAVLxdblQ&list=PL-8fyND0sPmP8AkssZvlUHfsD7tyibwiE&index=3 Wed Jan 30 » 1 Mile! https://www.youtube.com/watch?v=QAnL1nwnHX8&list=PL-8fyND0sPmP8AkssZvlUHfsD7tyibwiE&index=8 Thurs Jan 31 » 3 Mile! https://www.youtube.com/watch?v=6Z99XgLamg4&index=5&list=PL-8fyND0sPmMYehDrveviXp8_X00CRSIv Fri Feb 1 » 1 Mile! https://www.youtube.com/watch?v=7tUsOBTx98A&list=PL-8fyND0sPmP8AkssZvlUHfsD7tyibwiE&index=9 Sat Feb 2 » 5 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmPE6SBKDki1S-bEM6mhT9uZ ----- Download, stream or purchase our latest DVDs and accessories in our online store: » http://bit.ly/2fdUl6U » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkatho... Get the latest workouts & walking accessories: » Shop: http://bit.ly/2fdUl6U » Download mobile app: http://bit.ly/2GNUTl4... About Walk at Home: » The nation's #1 walking brand: http://bit.ly/2mkshWa » FAQs: http://bit.ly/2nVyGDm » Contact: http://bit.ly/2Ro7GPf... Follow Walk at Home: » Facebook: http://bit.ly/2nVylRd » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkatho... » Instagram: http://bit.ly/2RmKcdr... » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts #walkathome #fitness #exercise

#FioDailyChallenge - Day 27 ROLL UP JUMP | Win a Fitbit Versa

#FioDailyChallenge - Day 27 ROLL UP JUMP | Win a Fitbit Versa https://youtu.be/MOHp71sbwkY Download Fio on the App Store here: http://bit.ly/fio-app --- Watch all the workout challenges here: https://youtu.be/Z9SAGgXzm2I **As Fio is currently still not available on Android, I'm still going to make this #fiodailychallenge accessible to every one! Simple upload your videos onto instagram and you'll still stand a chance to win. Guys, finally I have a fitness app!! You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. Together with other top trainers, you will be with us DAILY, working out from the comfort of your own home. To motivate you in staying active on a daily basis, join me and my other coaches in the #fiodailychallenge. It’s really simple, every day in the month of January, we’ll be sharing with you a 1-MINUTE WORKOUT CHALLENGE to complete. Complete this workout and stand a chance to win a Fitbit Versa worth USD199!! Read below for more details. Step 1 SHOOT a 1-minute video of yourself performing the challenge in ONE take today. No editing or special effects required. So don’t cheat. Step 2 POST your video on Instagram WITHIN THE NEXT 24 HOURS. Daily countdown timer starts from 8am EST / 1pm in London / 6.30pm in India / 9pm in Singapore. Your video will only be valid if you post it up WITHIN the 24-hour once the workout challenge goes up. Step 3 Tag @fio.app and hashtag #fiodailychallenge Remember to keep your IG profile public. Otherwise, we won’t be able to view your videos! Step 4 1 winner will be selected to win the all new Fitbit Versa worth USD199! To stand a chance to win, a minimum of 15 postings will be required in the month of January. Your goal is to stay active and consistent on a daily basis. TAG your friends to join and CHALLENGE them to complete this with you!

Gwandian | BHANGRA Dance Fitness Choreography by Vijaya Tupurani | Dr. Zeus & Zora Randhawa

Gwandian | BHANGRA Dance Fitness Choreography by Vijaya Tupurani | Dr. Zeus & Zora Randhawa https://youtu.be/2bCFpL0PILk Check out my Punjabi Dance Fitness Workout Choreography on Gwandian by Dr. Zeus & Zora Randhawa from the album Single with a focus on Bhangra moves that is perfect for the Cardio part of your workout. Please give me a like, share this video, and subscribe to my channel. Click on the bell 🔔 to get notified when I upload my next YouTube video. Thank you for watching! ❤❤❤❤❤❤ Choreographed by Vijaya Tupurani Performed by (from the left ): Vijaya Tupurani, Nikki Jyo, and Harsha Maheshwari A.K.A Komet Venue: Alt Space Heart Cup Cafe, Jubilee Hills, Hyderabad, India Camera work: Bhaskar Fineart (instagram @bobbyfineart) Video Editing: Bhaskar Fineart (instagram @bobbyfineart) Music Track: Gwandian - Dr. Zeus & Zora Randhawa (Single) ❤❤❤❤❤❤ ................................................................... #VijayaTupurani #Bhangra #DrZeus ................................................................... ❤❤❤❤❤❤ FOLLOW ME ON SOCIAL MEDIA Subscribe on YouTube: https://www.youtube.com/vijayatupurani Check me out on Instagram: http://bit.ly/2SentNT Like me on Facebook: http://bit.ly/2AdjxWC My Zumba® Life: http://bit.ly/2BAhlby ❤❤❤❤❤❤ I would like you to know that these choreography videos are NOT pure dance. They are meant to be used as a workout and so, they are called Dance Fitness. It's all about fun and working out. Try working out with me while watching... you will feel the burn. Trust me☺ I have been a Zumba Fitness Instructor (ZIN™) for more than 6 years and I keep talking about how much I have learned about fitness and about myself from this incredible and dynamic community of Zumba®. If you want to be an instructor yourself, check out the Zumba® website for a class near you. ................................................................... MORE DANCE FITNESS WORKOUTS BY ME Complete 1-hour Zumba workouts with Warmup and Cool Down: https://www.youtube.com/watch?v=Z04SVF_zItQ&list=PLzfH8_aeqKIJvDoztQxr7nmgNe55daKd0 Crazy about Bollywood? So am I!: https://www.youtube.com/watch?v=ivvexlw7xu8&list=PLzfH8_aeqKIL_S8OfdGOyJUgPPvE9nd2g So many languages, so much dancing! Vijaya goes international: https://www.youtube.com/watch?v=QpAv3nUoBNs&list=PLzfH8_aeqKIKyTLyMzilq5OZY66DxNXsu ................................................................... I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. NO COPYRIGHT INFRINGEMENT INTENDED. ...................................................................

3 Food Tips You Didn't Know You Needed

3 Food Tips You Didn't Know You Needed https://youtu.be/RPGgHG-uL2w Nutrition tips! Food! Great tips for fat loss. Intermittent fasting. 👉 S U B S C R I B E (please lol) 1️⃣ My BOOTY program - http://bit.ly/booty-program COUPON CODE: SPECIAL 2️⃣ Your YEAR of workouts - http://bit.ly/2dNf9Ds COUPON CODE: KOKOPUFF 3️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge In addition to my online training workouts, it is good for your health and wellness to know some food hacks, tips and tricks thatyou can do on a regular basis. Of course, always check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - http://bit.ly/2wHxDyD ⚫Tips - http://bit.ly/2CFeKPo ⚫IG - http://bit.ly/2sAzWla 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, weight, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.