Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Burn with Ball

Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Burn with Ball https://youtu.be/2r8Ix7HxdIs Welcome to the Slider and Burn Series. A set of 4 workouts that are low impact and joint friendly, but still bring maximum results. These workouts include various pieces of equipment to help you engage all the major and minor muscle groups in the body. You will get a great cardio factor with the sliders and a big burn as we sculpt and chisel a lean physique. In Slide and Burn with ball you will warm up your body with some flowing aerobic exercises, then incorporate some dynamic toning exercises for the lower body such as mountain climbers, lunges and skaters. You will then use the stability ball to particularly target the inner thighs and glutes with glute bridges on the ball, inner thigh squeezes from all angles and a nice stretch to finish. Fitness level: intermediate advanced Equipment: sliding discs (can use paper plates or rags) and stability ball Duration: 39 mins BUY the Toplus Sliding Discs here: www.etoplus.com Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads or DVDs at: http://bit.ly/2vX5gvK Follow me here: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak