Walk and Tone with Nadyia | Walk at Home | Fitness Videos https://youtu.be/xA1WkBZaRSo New Year 6 Week WALK Challenge! WEEK 5! Week 5! Let’s make this week our STRONGEST week yet! Your focus is to just be YOU! and ask yourself: How does WALKING make ME feel as a person? All those BEAUTIFUL and POSITIVE feelings that come from WALKING!-that is how you should define yourself! Don’t miss our week 5 video where Nick teaches us how to avoid the possible TRAPS that can keep us from reaching our full potential! You will also be able to access the Daily Walk Assignments for week 5 by clicking on the links below each day for your WALK at Home workout! And always, you can swap out a "WALK at Home" video with a Walk around the neighborhood, or a treadmill walk! Just use this for a guide, count 15 minutes of "Brisk" walking as 1 Mile of exercise! At Home or On the Streets ...it all works for your good health goals! Here are this week’s workouts! Happy Walking Everybody! Your "Walk at Home" Health Squad! ----- Week 5 Mon Jan 28 » 5 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmOqO-DoYQZFN4UNGeHOjGpM Tues Jan 29 » 1 Mile! https://www.youtube.com/watch?v=lweAVLxdblQ&list=PL-8fyND0sPmP8AkssZvlUHfsD7tyibwiE&index=3 Wed Jan 30 » 1 Mile! https://www.youtube.com/watch?v=QAnL1nwnHX8&list=PL-8fyND0sPmP8AkssZvlUHfsD7tyibwiE&index=8 Thurs Jan 31 » 3 Mile! https://www.youtube.com/watch?v=6Z99XgLamg4&index=5&list=PL-8fyND0sPmMYehDrveviXp8_X00CRSIv Fri Feb 1 » 1 Mile! https://www.youtube.com/watch?v=7tUsOBTx98A&list=PL-8fyND0sPmP8AkssZvlUHfsD7tyibwiE&index=9 Sat Feb 2 » 5 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmPE6SBKDki1S-bEM6mhT9uZ ----- Download, stream or purchase our latest DVDs and accessories in our online store: » http://bit.ly/2fdUl6U » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkatho... Get the latest workouts & walking accessories: » Shop: http://bit.ly/2fdUl6U » Download mobile app: http://bit.ly/2GNUTl4... About Walk at Home: » The nation's #1 walking brand: http://bit.ly/2mkshWa » FAQs: http://bit.ly/2nVyGDm » Contact: http://bit.ly/2Ro7GPf... Follow Walk at Home: » Facebook: http://bit.ly/2nVylRd » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkatho... » Instagram: http://bit.ly/2RmKcdr... » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts #walkathome #fitness #exercise
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