Are You Eating Correctly? | Lose Weight with Food Combining | Joanna Soh

Are You Eating Correctly? | Lose Weight with Food Combining | Joanna Soh https://youtu.be/zgI1Jemjipc SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv Are You Eating Correctly? | Lose Weight with Food Combining | Joanna Soh Have you ever thought that you might be eating your meals WRONG? What if I were to tell you that, there's a formula to combine your food and this will actually help with your digestion, improve your energy and even weight loss! It's called Food Combining! Nuff said, watch this video to learn more! Ask yourself these questions: Do you always feel bloated after eating? Do you feel sluggish or heavy after a meal? Do you generally feel uncomfortable? ________________ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2rhOWCp... https://ift.tt/2FW5Q3R... https://www.youtube.com/user/joannaso... https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://ift.tt/2vEHULu https://ift.tt/2ugFKy5 ________________ 5 Simple Food Combining Guidelines 1) Do NOT Combine Protein with Starch in a Meal 2) Pair Starches with Healthy Fats & Non-Starchy Vegetables 3) Leafy greens and non-starchy vegetables go with everything 4) Eat fruits alone 5) Drink Plenty of Water, but NOT with Your Meals Do you follow these guideline? Let me know in the comments below! ________________