Trimmed And Toned Tummy ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga https://youtu.be/_u1OdIf7mzY Follow this months Workout calendar - http://bit.ly/CalendarWorkout This tummy workout is like the name suggests a lot about the abs, but also includes some hip flexor, legs, arms and back work. Basically you'll work all the muscles in your body, which is what Balletlates is all about. I hope you'll like this program, remember it is not about perfection it's all about having fun and getting fitter. The new series 'Trimmed & Toned" is designed to get a more toned and slim look. The combination of floorbarre, ballet, pilates and yoga = Balletlates, is all about getting longer and stronger muscles. Check out lots of Stuff we LOVE and Use - http://bit.ly/StuffWELOVE SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: https://ift.tt/2g4esZu FACEBOOK: https://ift.tt/2xpqr9Q... INSTAGRAM: https://ift.tt/2ipLLXO PINTEREST: https://ift.tt/2g5rpCB DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
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