Lower Body HIIT Workout: 10 Min Solution- Lisa Kinder

Lower Body HIIT Workout: 10 Min Solution- Lisa Kinder https://youtu.be/rJxdqMYOD-Q Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Lower Body HIIT Workout: 10 Min Solution- Lisa Kinder… NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we’ve developed this High Intensity Interval Training workout that takes just 10 minutes to complete. This short session works with even the busiest of schedules and features body-sculpting plyometric movements. You will build strength, endrance and definition in your legs, back, abs booty, thighs, hips and calves. ROCK BOTTOM HIIT: Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for a leaner legs and a tighter tush. About the Instructor: Lisa Kinder is an AFAA Certified Trainer and NCSF Certified Personal Trainer. She holds a BA in Kinesiology and has been a fitness instructor for almost 15 years. Click here for more fat-burning cardio workouts from your favorite trainers: https://bit.ly/2v5V31p Click here to purchase the complete 54 min 10 Minute Solution: High Intensity Interval Training Series from Amazon: https://amzn.to/2GTCVcH CLICK HERE to go to BEFIT.COM https://ift.tt/2nOLlMs Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Check us out on Facebook https://ift.tt/1ex4ARb Follow us on Instagram at: https://ift.tt/1IGrL9S Check us out on Google+ https://ift.tt/19xpZUu To purchase DVD's, Check out the Lionsgate Fitness store at: https://ift.tt/19xq22z