Prenatal Standing Pilates Routine: 10 Min Solution- Lizbeth Garcia

Prenatal Standing Pilates Routine: 10 Min Solution- Lizbeth Garcia https://youtu.be/OjCiT3V43bM Click to Subscribe to BeFiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Prenatal Standing Pilates Routine: 10 Min Solution- Lizbeth Garcia… Everyone can find at least ten minutes in their day and this compact, ultra-efficient workout will fit into even the busiest of schedules. Standing Pilates: For this segment, Instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination - things needed throughout pregnancy, especially needed in the third trimester. About the Trainer: Lizbeth Garcia has been teaching fitness for over 20 years and is a Pilates Method Alliance certified Pilates Instructor from La Jolla, California. You will need a light set of dummbells to complete this workout. Click here for more free Pilates routines: http://bit.ly/1fkts7X Click here to purchase the full 67 minute Prenatal Pilates Workout on DVD from Amazon: https://amzn.to/2MvQh5v CLICK HERE to go to BEFIT.COM https://ift.tt/2nOLlMs Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! https://ift.tt/2o0mYuX Check us out on Facebook https://ift.tt/1ex4ARb Follow us on Instagram at: https://ift.tt/1IGrL9S Check us out on Google+ https://ift.tt/19xpZUu To purchase DVD's, Check out the Lionsgate Fitness store at: https://ift.tt/19xq22z