Midlife Metabolism Boost 🔥 20 minute home workout for women

Midlife Metabolism Boost 🔥 20 minute home workout for women https://youtu.be/WfHwGUFf9qI Level THREE | Standing + Seated | DUMBBELLS | 200 calories Can you really boost your metabolism at a "certain age"? YES, but not by just doing more intense workouts! Follow along with gentle, moderate CARDIO and (mostly) seated STRENGTH work that's designed to truly enhance your midlife fitness, while boosting your metabolism. Included in today's routine is an important conversation about METABOLISM and AGING: 👉 Why your metabolism might not be the reason you're having trouble with your weight 👉 What you can do to stay active and healthy throughout your life 👉 How to keep your metabolism operating at peak efficiency Grab a set of just-challenging-enough DUMBBELLS and a CHAIR, and let's workout together! Set Up: Timer is set for generous intervals of 1:20; complete each exercise once Exercises: Arm Circles with High Knees Arm Crossers with Booty Kickers Windmill Curtsies High Hand Kicks Side Bend Side Steps Seated Alternating Press Ups Seated Letter Xs Single Leg Stand Ups Seated Peek-a-Boo Cross Crunches Deadlifts Forward Hinge Arm Flappers Big Arm Side Shuffles Star Bursts Standing Trunk Twists Side Tappers 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/BCzt0lbw_bQ 😅 SUGGESTED STACKER: https://youtu.be/eOp9Acgx8Q8 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. https://ift.tt/2Dyqciv // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://ift.tt/2DjRo4h EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤