What I Eat Daily (Meal Prep Recipes) | Joanna Soh

What I Eat Daily (Meal Prep Recipes) | Joanna Soh https://youtu.be/2uF73UX6JgY What I Eat Daily (Meal Prep Recipes) | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv No idea how or where to start? Watch this - Beginner's Guide to Meal Prepping (5 Easy Steps): https://youtu.be/eP10vDBmnzQ Here's what I eat on a typical day when I meal prep. Of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm fulling in control with what I eat and that's the easiest way to stay healthy and fit. Do you meal prep? What's your favourite dish Let me know in the comments below. Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes READ below for the recipes and steps. ________________ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://ift.tt/2vEHULu https://ift.tt/2ugFKy5 ________________ Breakfast - OVERNIGHT OATMEAL 1) 1.5 cups Rolled Oats 2) 1.5 cups Soy Milk 3) 3 tsps. Honey or Maple Syrup 4) 2 tbsps. Dried Cranberries 5) 2 tbsps. Chia Seeds 6) 2 tbsps. Peanut Butter Steps: 1) In a large bowl, mix all the ingredients together. 2) Spoon the oat mixture into 3 jars and refrigerate for at least 4 hours or overnight. 3) Top up with your favourite fruits before eating. Lunch - TUNA SALAD 1) 2 Cans of Tuna Chunks 2) ¼ cup Plain Yoghurt 3) ½ tbsps. Lemon Juice 4) 1 tbsp. Cranberries 5) Salt & Pepper to taste Steps: 1) Combine all the ingredients together. 2) Pack half of the container with your favourite vegetables and be generous. Separate the Tuna mixture from the salad to keep it fresh. Snack - HEALTHY BANANA WALNUT MUFFINS (serves 12) 1) 1/2 cup greek yoghurt 2) 1.5 cup Rolled Oats 3) 2 Bananas, mashed 4) 2 eggs, beaten 5) 2 tbsps. Honey 6) 1/4 cup crushed Walnuts 7) 2 tbsps. Cranberries 8) 1 tsp. Baking Soda 109Cals per muffin Steps: 1) Pre-heat oven to 180C or 350 Fahrenheit. 2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside. 3) Blend, rolled oats until fine. 4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries. 5) Combine wet and dry ingredients together. Keep mixing until you get an even batter. 6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through. Dinner - BAKED FISH WITH VEGETABLES (serves 3) 1) 500g Frozen Tilapia, any fish or meat of your choice. 2) 2 Carrots – 25Cals 3) 1 Red Bell Pepper 4) 1 head Broccoli – 98Cals 5) 1 Sweet Potato – 112Cals 6) 1 Red Onion – 46Cals 7) 6 Garlic Cloves, crushed – 27Cals 8) 1 tbsp. Olive Oil, divided – 69Cals 9) 1 tbsp. Apple Cider Vinegar – 3Cals 10) ¼ tsp. Mixed Herbs 11) Salt & Pepper to taste Steps: 1) Pre-heat oven to 220°C/425°F. 2) Then slice up all the vegetables. 3) Rub fish with olive oil, mixed herbs and season with salt and pepper. Set aside. 4) ArrangE all the chopped up vegetables on the bottom of a baking dish. Season the vegetables with olive oil, apple cider vinegar, salt, pepper, and mixed herbs. Give it a good mix. 5) Then arrange the marinated fish on top of the vegetables and cover the baking dish with aluminium foil. 6) Bake in the oven for 30 minutes or until fish is done. What I Eat Daily (Meal Prep Recipes) | Joanna Soh