PILATES PROGRESSIONS | Suitable For All Levels https://youtu.be/bLbOH6pRewo In this 20 minute workout we’ll take several exercises and gradually progress them to make them more challenging...if you’re unable to progress, you just keep repeating the last version you’re able to do! This is a workout you can come back to multiple times until you can do every progression. LET’S CONNECT https://www.youtube.com/c/DansiqueFitness https://ift.tt/2gvDRb7 https://ift.tt/2DDI0bT http://dansique.com If you live in the NYC area, check out my group classes. I teach many levels of Ballet for both children & adults! I also offer private or semi private lessons in both Ballet & Pilates. https://ift.tt/2DDHZER SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE Video Editing / Music - SPLICE Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo https://ift.tt/2Ow83Gc
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