Trimmed And Toned Floorbarre ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga https://youtu.be/SHOnvkpweiA Follow this months Workout calendar - http://bit.ly/CalendarWorkout This Floorbarre workout is all about moving your whole body in a dance inspired way, all the major muscle groups will be worked, the heart rate will come up. I hope you'll like this program, remember it is not about perfection it's all about having fun and getting fitter. PS: There is a little guest appearance too ♥. The new series 'Trimmed & Toned" is designed to get a more toned and slim look. The combination of floorbarre, ballet, pilates and yoga = Balletlates, is all about getting longer and stronger muscles. Check out lots of Stuff we LOVE and Use - http://bit.ly/StuffWELOVE SUBSCRIBE TO MY CHANNEL HERE -https://www.youtube.com/channel/UCEDC... -- TJWELLNESS WEBSITE: http://tjwellness.eu NUTRITION PROGRAM: https://ift.tt/2g4esZu FACEBOOK: https://ift.tt/2xpqr9Q... INSTAGRAM: https://ift.tt/2ipLLXO PINTEREST: https://ift.tt/2g5rpCB DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
No comments:
Post a Comment