Ballet Conditioning Workout: Lower Body | 10 Min Solution- Elise Gulan

Ballet Conditioning Workout: Lower Body | 10 Min Solution- Elise Gulan https://youtu.be/bM2rzqpNYbs Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Click Here to Subscribe to the BeFit channel: https://www.youtube.com/befit?sub_confirmation=1 Ballet Conditioning Workout: Lower Body | 10 Min Solution- Elise Gulan… Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body. Challenge the core, firm the buns and sculpt and define the hips, thighs and calves for a strong and sexy lower half. About the Actor: Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap, and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake, and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion and Core Energy Flow. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness. Click here for more dance-inspired workouts from your favorite trainers: http://bit.ly/1nf5mnz Click here to purchase the complete 51 minute workout on DVD from Amazon: http://amzn.to/2B5p3IJ CLICK HERE to go to BEFIT.COM https://ift.tt/2nOLlMs Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! https://ift.tt/2nXNWjX Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Check us out on Facebook https://ift.tt/1ex4ARb Follow us on Instagram at: https://ift.tt/1IGrL9S Check us out on Google+ https://ift.tt/19xpZUu To purchase DVD's, Check out the Lionsgate Fitness store at: https://ift.tt/19xq22z