35 Minute KNEE FRIENDLY Cardio Workout + KNEE Strengthening Exercises

35 Minute KNEE FRIENDLY Cardio Workout + KNEE Strengthening Exercises https://youtu.be/bdSEN9TTxzM Level THREE | ALL standing, NO jumping, NO equipment | BURN 175 - 200 calories Your knees are going to *love* this super sweaty KNEE FRIENDLY cardio workout, and so is the rest of you! We’re burning about 200 calories with LOW IMPACT, squat-free exercises that are designed to protect and strengthen your knee joints. Plus, we’re doing a handful of PT-approved seated knee exercises to isolate and strengthen the muscles that surround and support your knee! This fabulous routine needs no equipment, has no jumping or transitions to the ground and includes a warm up and cool down. SET UP: HIIT timer is set for 15 seconds; work in short ladders (stepstools!) by adding one exercise each round; complete each stepstool twice WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Stepstool 1: Kick Jacks Reach Across Drinky Bird Jacks Stepstool 2: Big Swing Back Taps Double Knees High Knee Jacks Stepstool 3: Booty Kicker Jacks Reach Down Switchfoot Rainbow Jacks Stepstool 4: Middle Skips Letter Ks Twisting Kicks Stepstool 5: Ceiling Touches with Back Taps Forward Hinge Tip-Toes Leg Twister Jacks FINISHER (all SEATED; complete approximately five on each side): Knees to Chest Leg Straighteners Straight Leg Lifts Single Leg Stand Ups COOL DOWN STRETCHING EXTENDED COOL DOWN (highly recommended!): https://youtu.be/JN-IEgrMySc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: https://ift.tt/1Qnt9Aj // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://ift.tt/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ https://ift.tt/2u8BYsv // PODCAST 🎧 SoundCloud ➭ http://bit.ly/SCLetsRun 🎧 Spotify ➭ http://bit.ly/SpLetsRun 🎧 iTunes ➭ http://bit.ly/iTLetsRun 🎧 Stitcher ➭ http://bit.ly/StLetsRun 🎧 Google Play ➭ http://bit.ly/GPLetsRun 🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B - your BEST fitness friend! ❤