Resistance Band Sculpting Workout BARLATES BODY BLITZ Triple Burn Functional

Resistance Band Sculpting Workout BARLATES BODY BLITZ Triple Burn Functional https://youtu.be/CutdsLsRgH8 This is a video clip of the full length Triple Burn Functional workout, which you can purchase as a download or on DVD here: https://ift.tt/2MGPzS9 Welcome to the Triple Burn Series, a set of 8 workouts that will challenge your body from every angle. You will use a triple set principle where you perform 3 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Triple Burn Functional you will starts with start with a kneeling to lunge kick combo, then a glute bridge segment using the elevation, loop and band, then move to upper body with a tough push up down dog series, and a down dog shoulder raise series using the band and light weights. Finish with core on the mat, first with a challenging lower abs sequence using the loop and then a unique obliques sequence without any equipment.There is a lengthening stretch at the end. Fitness level: Intermediate/advanced Equipment: step or other elevation, light hand weights, resistance loop and band Length: 42 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak