INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 110 Singles and Doubles

INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 110 Singles and Doubles https://youtu.be/4dk-XK3m2ps This is the trailer video clip for my full length workout Endurance 110 Singles and Doubles, which you can purchase here: Welcome to the Endurance 110 Series. These workouts use intervals of 110 seconds of work with 10 seconds of rest to build your endurance and strength. Most of the workouts will split the intervals into 2 halves, doing one half on one side and then switching. this will fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 110 Singles and Doubles you will start with a squat kick move to warm up and then 6 combinations of 3 intervals each. The first interval alternates from side to side, then the next interval stays on one side and the third interval stays on the other side before moving on to a new combination. The exercises are angled squats with diagonal back kicks, back lunges with knee ups, butt kick squats, diagonal side to side lunges with centre squats, plie squats with side knees, diagonal lunge to side knee raise and finally a inner thigh to side plank combination to finish. There are easier modifications shown so it is a workout you can grow with, do not attempt the advanced variations until you are comfortable with the easier versions. It's 40 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end! Fitness level: Advanced Equipment: light hand weights Length: 46 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2wGpEmk Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak Music by Ehrling https://ift.tt/2iQXSdA https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured https://ift.tt/2cEvozM