25 Minute Postnatal Tone & Strengthen Full Body Workout for After Pregnancy https://youtu.be/A_sdIeOgPX0 This 25 minute workout uses one set of dumbbells and a mat to tone and strengthen your entire body after pregnancy. This workout is good for anyone is the postpartum period, whether you had your baby weeks ago or years ago. Options for all fitness levels. Check out my Full Programs Here: http://bit.ly/2En0HvR Follow me on FB, IG, and Twitter @BodyfitbyAmy
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