Standing Abs workout - BARLATES BODY BLITZ Target 20 Core

Standing Abs workout - BARLATES BODY BLITZ Target 20 Core https://youtu.be/_294BkBdi00 Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 20 Core you will work every angle of your core with mostly standing exercises and a few mat exercises to finish. You will see lots of oblique focused work as well as balance challenge exercises to engage all the smaller, supporting muscle groups. Using the chair to elevate you will find an increased intensity to some obique crunches and rotations. There are a unique mix of fast paced exercises to keep your mind and body engaged. The pace is fast so the heart rate will also get up there. The mat exercises include a number of total body Pilates combinations that will finish off your abs nicely. You will end with a lengthening stretch. Fitness level: intermediate Equipment: chair Duration: 24 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://bit.ly/2vX5gvK Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak