HOW I DEAL WITH ANXIETY, DEPRESSION + STRESS (5 WAYS)

HOW I DEAL WITH ANXIETY, DEPRESSION + STRESS (5 WAYS) https://youtu.be/UwWbqvewjJM The first 500 people to click the link will get 2 months of Skillshare for FREE: https://skl.sh/liezljaynestrydom *Thank you to Skillshare for partnering with me on this video. This video is sponsored by Skillshare. All opinions are my own. DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor, or your psychologist, psychiatrist, or parent/ guardian if you are feeling depressed/ anxious or stressed. If you feel overwhelmed by your emotions/ feelings it's always important to talk to someone. If you feel suicidal/ or are having suicidal thoughts please call a suicide hotline in your area/ or i your country. You can use Google to find a suicide hotline in your area. USA suicide hotline: 1-800-273-8255 South Africa Lifeline hotline: 0861-322-322 (more from me...) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://bit.ly/2gVXA3q ★ FREE 3 DAY EATING PLAN: http://bit.ly/2SEdDox (More videos from me..) ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ 3 things I wish I knew before I started my weight loss journey: https://www.youtube.com/watch?v=aJpEu7fVxkw&t=192s ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 ------------------------------------------------------------------------------------ ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: http://bit.ly/2h81jxV FACEBOOK: http://bit.ly/2gVUNaL TWITTER: https://twitter.com/liezljayne PINTEREST: http://bit.ly/2h89QRE ★ Check out my weight-loss guide & meal plan: http://bit.ly/2gVXA3q ★ FREE eating plan download on my blog: http://bit.ly/2SEdDox ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor, or your psychologist, psychiatrist, or parent/ guardian if you are feeling depressed/ anxious or stressed. If you feel overwhelmed by your emotions/ feelings it's always important to talk to someone. If you feel suicidal/ or are having suicidal thoughts please call a suicide hotline in your area/ country. USA suicide hotline: 1-800-273-8255 South Africa Lifeline hotline: 0861-322-322