Ballet Barre Fusion Workout - BARLATES BODY BLITZ Overload Training Tone

Ballet Barre Fusion Workout - BARLATES BODY BLITZ Overload Training Tone https://youtu.be/o2MKcAkURtM This is a video clip of the full length Overload Training Tone workout, which you can purchase as a download or on DVD here: Welcome to the Overload Training Series, a series of 4 workouts that are designed to strengthen and define your entire body. These workouts are a fusion of Pilates and Ballet Barre as well as some traditional body weight toning exercises. You will work one muscle group to full fatigue before moving on to the next. It’s this overload technique which will give you results fast! In Overload Training Tone you will start with knee and straight leg raises to warm up, then a tough plank series, a standing barre inner thigh set with the ball, followed by glute bridge for the same muscle groups, a push up series and kneeling barre arms segment, then a standing and kneeling outer thigh and glute segment, a short parallel thigh series and abs on the mat to finish, plus a lengthening stretch to finish. Fitness level: Intermediate/advanced Equipment: light dumbbells, chair, inflatable playground ball Length: 53 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak