Ballet Barre Fusion Workout - BARLATES BODY BLITZ Overload Training Sculpt

Ballet Barre Fusion Workout - BARLATES BODY BLITZ Overload Training Sculpt https://youtu.be/gRGinoT9IQE This is a video clip of the full length Overload Training Sculpt workout, which you can purchase as a download or on DVD here: Welcome to the Overload Training Series, a series of 4 workouts that are designed to strengthen and define your entire body. These workouts are a fusion of Pilates and Ballet Barre as well as some traditional body weight toning exercises. You will work one muscle group to full fatigue before moving on to the next. It’s this overload technique which will give you results fast! In Overload Training Sculpt you will starts with flowing dance fusion movements to heat up the body, then a push up and triceps dip series, a wide plie segment using the figure 8 loop, a barre arms segment with lower body engagement, then move to a glute and hamstring standing barre set using the figure 8 loop followed directly by an all 4s set using the same muscle groups to create overload, finally a long arms and abs segment for upper, lower abs and obliques and a lengthening stretch. Fitness level: Intermediate/advanced Equipment: light dumbbells, chair, resistance band Length: 54 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak