5 Ways to Make the Most Out of Your PM Ballet Fitness

5 Ways to Make the Most Out of Your PM Ballet Fitness https://youtu.be/CCLnt40tp2Y Not everyone has the ability to get their fitness routine taken care of first thing in the morning. An early morning work schedule, or a sudden change in your daily routine, can mean that evenings are the only reliable time to get your ballet fitness done. But, don’t despair, there are actually some surprising benefits to an evening workout. Here are 5 simple things you can do to make sure you’re getting the most out of your evening ballet fitness. 1- Stay Properly Fueled and Hydrated. Try to eat a well-balanced lunch, choose foods you know will provide your body with the fuel it needs to keep up with your schedule. Lean proteins, dark leafy greens, fresh fruit, and nuts are all excellent options. Keep a water bottle handy, and be sure to sip on it throughout the day. 2- Schedule Your Routine. After a busy day it can be difficult to stick to your fitness goals, so schedule your routine into your days with the same amount of respect you’d give to that 9:00am meeting. Think of your ballet fitness time as your “me” time, your happy place. It can be your time to get recentered, have fun, and burn off some steam. 3- Recharge During Your Commute. If your lifestyle requires you to commute, whether from work or from other responsibilities, use that time to give yourself a little power boost. Take some deep breaths, and start to think about what you want to accomplish during your routine. 4- Get Straight To It. No excuses. You’ve already scheduled it in, gotten yourself recharged, and now you’re ready to get right to it. So, Get It Done! Avoid distractions, stay focused, start your routine right away. Remember, this is your time to work on yourself for yourself. 5- Have a Goal. Just like any AM fitness routine, having daily goals that complement your long-term ones will help keep you motivated and committed to your routine. Acknowledging smaller, but no less important, daily achievements are a crucial part of sticking to a fitness routine. If ballet is your fitness of choice (and what a good choice it is), then think of one thing you want to improve the night before. Like I always say, Rome wasn’t built in a day! Let’s try to remember that with each goal met, no matter how small it may seem, we are one step closer to reaching our full potential. What are your favorite things to do to help you stay motivated at the end of the day? Everyone has something to offer, we can learn from each other! Leave your thoughts in the comments, and let’s keep dancing! Read the Full Blog here: http://bit.ly/2IrfkDh ✴ Claim Your FREE - 'GET BALLERINA FIT' - Guide ✴ http://bit.ly/2YZQKzE ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Social links: 🔵 Website ⏩http://bit.ly/2UbTbvz 🔵 Facebook ⏩ http://bit.ly/2wR5pzl 🔵 Twitter ⏩ https://twitter.com/LazyDancerTips 🔵 Instagram ⏩ http://bit.ly/2xTku30 🔵 Pinterest ⏩ http://bit.ly/2wRLi4e ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴