Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Functional Training Sculpt Fusion

Stretch Sculpting Fusion Workout - BARLATES BODY BLITZ Functional Training Sculpt Fusion https://youtu.be/RzAOOwz8Vbo This is a video clip of the full length Functional Training Sculpt Fusion workout, which you can purchase as a download or on DVD here: Welcome to the Functional Training Series, a series of 4 workouts that are designed to lengthen and strengthen your entire body. These workouts use various combinations of mat and standing exercises to create long, defined muscles. There are lots of angle variations, balance challenges and compound exercises to engage both your mind and body. The workouts need minimal space and no equipment. There is also a dance like flowing feel that is joint friendly and just feels good for the body. In Functional Training Sculpt Fusion you will start with some flowing dynamic stretches and balance challenge front and back single leg squats. Then move to a deep stretch sculpt segment with side lunges and a runners lunge plank combination. After this you will use the medium weight to do also sorts of functional core exercises in a standing and lunge position, you will also see swings and overhead triceps. Then move onto a ballet inspired plie, leg raise, burpee and swan arm segment. You will finish on the mat with a tough abs teaser pendulum segment and a stretch. Fitness level: Intermediate Equipment: light and medium hand weights Length: 46 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak