30 Minute Low Impact Cardio Balance, Functional Training for Women

30 Minute Low Impact Cardio Balance, Functional Training for Women https://youtu.be/bbZUNeWm6PI Level THREE | ALL standing, NO jumping, NO squats, NO equipment | BURNS 250 - 300 calories Ladies of a "certain age," this one's for you: we're practicing fall prevention with a super sweaty low impact CARDIO BALANCE workout! Of course it's functional training, but it's also FUN and EFFECTIVE! We're burning lots of calories while we improve our balance with fast-paced, single sided low impact cardio exercises. It's a barefoot stability workout with functional exercises, but trust me. You've never worked on your balance like this before! Your brain will be satisfied to know that you're improving your balance, building your core stability and developing functional strength, but your body will be thrilled with the non-stop cardio! Oh, yeah, did I mention that we're increasing our cardio endurance today, too? Yeah. It's the no jumping, no squatting, all standing, no equipment workout that keeps on giving. :) Enjoy! SET UP: The handy-dandy Gymboss is set for 20-second intervals, with WALKING or marching in place every other interval; complete each circuit twice WARM UP EXERCISES: Circuit 1: Ding Dongs High Hand Kicks Windmill Touches Tree Jacks Circuit 2: Skiers Letter Ks Rainbow Jacks Double Knee Xs Circuit 3: Reach Low Kick High Single Leg Star Bursts Single Leg Drinky Bird Jacks High Hand Side Kicks FINISHER: All balance exercises in a row COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤