Stretch Barre Fusion Workout - BARLATES BODY BLITZ Energy Flow Barre

Stretch Barre Fusion Workout - BARLATES BODY BLITZ Energy Flow Barre https://youtu.be/Z6dOK5jSNEg Welcome to the Energy Flow Series, a series of 4 workouts that will burn fat and sculpt longer, leaner limbs. They are low impact and joint friendly using easy to find equipment to increase the challenge. These workouts will leave you feeling stretched, strengthened and energized. In Energy Flow Barre you will get your ballet groove on with this fast paced, high cardio factor total body workout. You will start with a flowing warm up then move into exercises such as ballet burpees, squat to releve combinations, ballet jumps, oblique side bends, a plie set, lunges, leg raises and a tough abs set that will continue to keep your heart rate up. You will also see some targeted arm and glutes exercises. Fitness level: Intermediate/advanced Equipment: chair and light hand weights Length: 48 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: http://bit.ly/2AgSR7k Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://bit.ly/19qm3Bj Follow me: Website: http://bit.ly/19qm3Bj Face Book Page: http://bit.ly/2vWJzvK Instagram: http://bit.ly/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak