Learn to RUN with Pahla B: Running Tips for Beginners (1 Mile Interval Training Workout)

Learn to RUN with Pahla B: Running Tips for Beginners (1 Mile Interval Training Workout) https://youtu.be/uyiUMqxIt38 Wanna learn how to RUN at home? Here are my 5 best RUNNING TIPS for beginners! The FAST FACTS about today's 1-mile (15 minute) walk-run workout: Level ONE | 2 minutes walking, 30 seconds running | 2000 steps | BURNS 75 - 100 calories | INCLUDES warm up Killer Bs, when you first begin to run: 1️⃣ Start with INTERVALS. I know you want to just start running, but my friend, your body has a different opinion. Ease into your new running program with walk-run intervals (like the ones we're using during this workout!) and your body will thank you. 2️⃣ Do as LITTLE RUNNING as possible. Of course that sounds crazy! But your body isn't ready to handle a lot of running, and you don't want to start your running career with a bunch of injuries. 3️⃣ Don't worry about the GEAR. It's perfectly okay to begin jogging in your baggy sweatpants and old tennis shoes. Some day soon you can spend a lot of money on running shoes and cute running skirts (links below!), but you don't have to do that today. 4️⃣ Don't expect to GET ANYTHING OUT OF IT. Running has many, many, many gifts to give you... but not right away. It's likely that you want to lose weight running, or get toned, or feel fit - and you can! - but that doesn't happen over night. 5️⃣ BREATHING is the secret to running success. When you learn to breathe rhythmically, you can run FOREVER. I hope you enjoy many years of happy, healthy running ahead of you - it's possible when you get started running the right way. Let's RUN! 🏃🏡 Learn to RUN at HOME Complete 12 Week INDOOR Walking + Running Workout Program ➭ https://goo.gl/5JirwX More Let's RUN podcast videos ➭ http://bit.ly/letsrunpodcast Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤