Pilates Mat Butt Workout - BARLATES BODY BLITZ Stamina 50 Reps Glutes https://youtu.be/ekEJhdxHiSk This is the trailer for my full length Stamina 50 Reps Glutes workout, which you can buy as a download or on DVD here: Welcome to the Stamina 50 Reps series. You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Stamina 50 Reps Glutes you will perform 10 different butt blasting exercises on each side with a weight to intensify some of the moves. You will see interesting variations of all the most effective booty exercises as well as some unique new exercises. There are table top leg raises, attitude raises, leg circles, down dog raises, pretzel presses, diagonal leg raises, lying hamstring extensions and more! Fitness level: intermediate/advanced Equipment: hand weight (2.5 kg/5.5lb) Duration: 53 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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