Empowering Core Workout for Older Women | 5 Minute Friday FIX

Empowering Core Workout for Older Women | 5 Minute Friday FIX https://youtu.be/SkH0nxbTaT0 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level TWO | NO squats, NO repeat, NO equipment | FUNCTIONAL fitness Killer Bs, let's chat about something serious: in your lifetime, there's the possibility that you'll FALL. This workout is all about what to do to get yourself BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it. I know you don't like floor work, but being able to get up and down from the ground is *critical* functional fitness for independent living. With five minutes of practice, you can learn how to roll from side to side, how to sit upright from a supine (on your back) position, and (most importantly) how to use your abs and glutes to rise from the ground. SET UP: Complete each exercise for 30 seconds - one minute EXERCISES: Baby Rolls Leg Ups Knee Position Spiderman Sprawls Standing Up More 5-minute Friday FIX videos ➭ http://bit.ly/5minFIX Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤